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wraps ideas food

Wraps Ideas Food: 5 Easy Steps to Delicious Meals


  • Author: Julia marin
  • Total Time: 10 minutes
  • Yield: 4 wraps 1x
  • Diet: Vegan

Description

A simple and delicious recipe for wraps that you can customize to your liking.


Ingredients

Scale
  • 4 large tortillas
  • 1 cup cooked chicken, shredded
  • 1 cup lettuce, chopped
  • 1/2 cup tomatoes, diced
  • 1/2 cup cheese, shredded
  • 1/4 cup ranch dressing

Instructions

  1. Lay a tortilla flat on a clean surface.
  2. Spread a tablespoon of ranch dressing in the center.
  3. Add a layer of shredded chicken on top.
  4. Top with lettuce, tomatoes, and cheese.
  5. Fold in the sides of the tortilla, then roll it up tightly from the bottom.
  6. Slice the wrap in half and serve.

Notes

  • Use any protein you prefer, like turkey or veggies.
  • Wraps can be made ahead of time and stored in the fridge.
  • Experiment with different dressings or toppings.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 320
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 50mg

Keywords: wraps ideas food