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western meals dinners

Western Meals Dinners: 6 Simple Steps to Delightful Eating


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A simple and delicious recipe for a classic western dinner that anyone can make.


Ingredients

Scale
  • 1 pound ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes (14.5 oz)
  • 1 cup beef broth
  • 1 cup frozen mixed vegetables
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 cups cooked rice

Instructions

  1. In a large skillet, brown the ground beef over medium heat.
  2. Add the chopped onion and minced garlic. Cook until the onion is soft.
  3. Stir in the diced tomatoes, beef broth, mixed vegetables, oregano, salt, and pepper.
  4. Bring the mixture to a boil. Reduce heat and let it simmer for 15 minutes.
  5. Mix in the cooked rice and stir well.
  6. Cook for an additional 5 minutes. Serve hot.

Notes

  • Use lean ground beef to reduce fat.
  • Feel free to add your favorite vegetables.
  • Make sure to stir occasionally to prevent sticking.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Western

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: western meals dinners, easy dinner recipes, ground beef recipes