Hey there! If you’re looking for a delicious and satisfying meal that captures the essence of western meals dinners, then you’re in for a treat! This classic ground beef dish is not only super simple to whip up, but it’s also packed with flavor and nutrition. I mean, who doesn’t love a hearty dinner that brings everyone to the table? Trust me, this recipe is perfect for busy weeknights or even when you want to impress guests without breaking a sweat. With just a handful of ingredients and easy steps, you’ll have a warm, comforting dinner ready in no time. So, roll up your sleeves and let’s get cooking—your taste buds will thank you!

Ingredients List

Here’s everything you’ll need to create this simple yet satisfying dish. I promise, the ingredients are straightforward and easy to find!

• 1 pound lean ground beef: Using lean beef helps cut down on the fat while keeping it juicy.
• 1 large onion, chopped: This adds a lovely sweetness and depth of flavor.
• 2 cloves garlic, minced: Garlic is a must for that aromatic punch!
• 1 can (14.5 oz) diced tomatoes: These bring in a nice acidity to balance the flavors.
• 1 cup beef broth: Feel free to use low-sodium if you’re watching your salt intake.
• 1 cup frozen mixed vegetables: A quick and easy way to sneak in some veggies—no chopping required!
• 1 teaspoon dried oregano: This herb adds a lovely, earthy note.
• Salt and pepper to taste: Essential for bringing all the flavors together.
• 2 cups cooked rice: You can use white, brown, or even leftover rice from another meal!

That’s it! Gather these ingredients, and you’ll be well on your way to a hearty western dinner that everyone will enjoy!

How to Prepare Instructions

Now that you’ve got your ingredients ready, let’s dive into the cooking process! Trust me, each step is super easy, and before you know it, you’ll have a delightful dish that’s bursting with flavor!

Step 1: Brown the Ground Beef

Start by heating a large skillet over medium heat. Once it’s nice and hot, add the pound of lean ground beef. As it cooks, use a spatula to break it up into smaller pieces. You want it browned evenly, so don’t rush this step! It’ll take about 5-7 minutes, and the delicious smell will start filling your kitchen—yum!

Step 2: Add Aromatics

When the beef is browned, it’s time for the magic touch! Toss in the chopped onion and minced garlic. Stir them in and let them cook for about 3-5 minutes, or until the onion is soft and translucent. This step really makes the flavors come alive, so keep an eye on it!

Step 3: Combine Ingredients

Next up, stir in the diced tomatoes, beef broth, frozen mixed vegetables, dried oregano, and a generous pinch of salt and pepper. Mix everything together really well—this is where all those flavors start to mingle! Make sure the vegetables are evenly distributed throughout the mixture.

Step 4: Simmer the Mixture

Bring the mixture to a gentle boil. Once it’s bubbling, reduce the heat to low and let it simmer for about 15 minutes. This allows all those delicious flavors to blend beautifully. Just remember to check on it occasionally to make sure it’s not sticking to the bottom of the pan!

Step 5: Mix in Rice

Now it’s time to add the star of the show—your cooked rice! Stir it into the mixture until it’s evenly coated. This will help absorb all that tasty sauce and flavors. Give it a good mix and allow it to heat through for a minute or two.

Step 6: Final Cooking

For the last step, let everything cook together for another 5 minutes. This is your chance to taste and adjust the seasoning if needed. Once it’s hot and well combined, you’re ready to serve! Wow, that was easy, right?

Why You’ll Love This Recipe

• Super easy to make: With just a few simple steps, anyone can whip this up, even if you’re new to cooking!
• Quick preparation time: You can have this hearty dinner on the table in about 30 minutes—perfect for busy weeknights!
• Flavor-packed: The combination of ground beef, veggies, and spices creates a deliciously comforting dish that’ll satisfy your cravings.
• Family-friendly: Kids and adults alike will love this meal. It’s a great way to get everyone to eat their veggies without a fuss!
• Versatile: Feel free to customize it with your favorite vegetables or spices—make it your own!
• One-pan wonder: Less cleanup means more time to enjoy your meal (and maybe even some dessert!).

Tips for Success

Before you dive into cooking, here are some handy tips to ensure your dinner turns out perfectly every time! These little nuggets of wisdom can make all the difference, trust me!

• Choose lean ground beef: I recommend going for lean ground beef to keep the dish lighter and reduce excess fat. It still packs tons of flavor, so don’t worry about missing out!
• Stir often: While your mixture is simmering, make sure to stir it occasionally. This helps prevent sticking and ensures everything cooks evenly. Plus, you’ll get to enjoy those yummy smells as you cook!
• Customize your veggies: Don’t hesitate to swap in your favorite vegetables or whatever you have on hand. Bell peppers, corn, or even spinach would work great—get creative!
• Adjust seasoning to taste: Everyone’s palate is different! After mixing in the rice, take a moment to taste your dish and add more salt, pepper, or even a pinch of chili flakes if you like a little heat.
• Use leftover rice: If you’ve got leftover rice from a previous meal, this is the perfect time to use it! It saves time and makes the dish even quicker to prepare.
• Don’t rush the browning: Letting the beef brown nicely adds depth of flavor. So, take your time with that first step—it’s worth it!

With these tips, you’ll not only avoid common pitfalls but also create a dish that’s personalized to your taste. Enjoy cooking and happy eating!

Nutritional Information

When it comes to enjoying a hearty meal, it’s always good to know what you’re getting nutrition-wise! Here’s an estimated breakdown of the typical values for this delicious ground beef dish:

• Serving Size: 1 cup
• Calories: 350
• Fat: 15g
• Saturated Fat: 6g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Cholesterol: 70mg
• Sodium: 500mg
• Carbohydrates: 30g
• Fiber: 2g
• Sugar: 4g
• Protein: 25g

Keep in mind that these values are estimates and can vary based on specific ingredients and portion sizes. It’s always a good idea to check your labels if you’re keeping track of specific dietary needs. Enjoy your meal guilt-free, knowing it’s both comforting and nourishing!

FAQ Section

Got questions? Don’t worry, I’ve got you covered! Here are some common queries I hear about this recipe and some tips to help you out.

Can I use chicken instead of beef?
Absolutely! You can swap out the ground beef for ground chicken or turkey. Just keep an eye on the cooking time, as poultry can cook a bit faster.

What vegetables can I add?
Feel free to get creative! You can add bell peppers, corn, peas, or even some fresh spinach. Just remember to chop them into small pieces so they cook evenly. It’s a great way to sneak in extra nutrition!

How do I store leftovers?
To store leftovers, let the dish cool completely, then transfer it to an airtight container. It’ll keep in the fridge for about 3-4 days. Just reheat it on the stovetop or in the microwave before serving again!

Can I make this dish vegetarian?
Yes! You can replace the ground beef with a plant-based alternative or even use lentils for a hearty vegetarian option. Just adjust the cooking time as needed.

How do I add more flavor?
If you want to amp up the flavor, try adding a splash of Worcestershire sauce or a sprinkle of your favorite spices. You could even toss in some hot sauce for a little kick!

Is this recipe freezer-friendly?
Yes, indeed! You can freeze the cooked dish in an airtight container for up to 2-3 months. Just thaw it overnight in the fridge before reheating.

Can I use instant rice?
Yes! Instant rice will work, but make sure to follow the package instructions for cooking it separately. You can mix it in just like the regular cooked rice!

I hope these answered your burning questions! If you have more, feel free to ask. Happy cooking!

Storage & Reheating Instructions

Storing leftovers properly is key to enjoying this delicious dish later! Once you’ve finished your meal, let any leftovers cool down to room temperature. Then, transfer them into an airtight container. This will help keep the flavors fresh and prevent any unwanted odors from mingling in your fridge. You can store it in the refrigerator for about 3-4 days.

When it’s time to enjoy those leftovers, reheating is a breeze! You have a couple of options:

• On the stovetop: Place the desired portion in a skillet over medium heat. Add a splash of beef broth or water to keep it moist and stir occasionally until heated through. This method helps maintain the texture and flavor!
• In the microwave: Transfer the portion to a microwave-safe dish and cover it loosely with a microwave-safe lid or a paper towel. Heat it in short bursts of 1-2 minutes, stirring in between to ensure even heating.

Just remember, you want to heat it until it’s piping hot throughout. Enjoy your reheated meal just as much as the first time around! And if you ever find yourself with more leftovers than you can eat, feel free to freeze it in an airtight container for up to 2-3 months. Just thaw it overnight in the refrigerator when you’re ready to enjoy it again! Happy eating!

Western Meals Dinners: 6 Simple Steps to Delightful Eating

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• Author: Julia marin
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

A simple and delicious recipe for a classic western dinner that anyone can make.

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Ingredients

Scale 1x2x3x

• 1 pound ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes (14.5 oz)
• 1 cup beef broth
• 1 cup frozen mixed vegetables
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 cups cooked rice

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Instructions

1. In a large skillet, brown the ground beef over medium heat.
2. Add the chopped onion and minced garlic. Cook until the onion is soft.
3. Stir in the diced tomatoes, beef broth, mixed vegetables, oregano, salt, and pepper.
4. Bring the mixture to a boil. Reduce heat and let it simmer for 15 minutes.
5. Mix in the cooked rice and stir well.
6. Cook for an additional 5 minutes. Serve hot.

Notes

• Use lean ground beef to reduce fat.
• Feel free to add your favorite vegetables.
• Make sure to stir occasionally to prevent sticking.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Method: Stovetop
• Cuisine: Western

Nutrition

• Serving Size: 1 cup
• Calories: 350
• Sugar: 4g
• Sodium: 500mg
• Fat: 15g
• Saturated Fat: 6g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 2g
• Protein: 25g
• Cholesterol: 70mg

Keywords: western meals dinners, easy dinner recipes, ground beef recipes