Hey there, fellow home cooks! If you’re anything like me, weeknight dinners can sometimes feel like a race against the clock. That’s why I absolutely love this stir-fry recipe! It’s quick, easy, and packed with flavor, making it the perfect inspiration for your busy evenings. Trust me, there’s nothing quite like the smell of garlic and ginger sizzling away in the pan after a long day. Plus, you can whip it up in just 25 minutes! So, grab your skillet and let’s dive into this delicious dish that’ll make your weeknight meals a breeze!

Ingredients List

Here’s what you’ll need to create this scrumptious stir-fry. I promise, the ingredients are super straightforward and easy to find!

• 1 lb chicken breast, sliced: Use boneless, skinless chicken breasts for tender, juicy pieces. Slice them thinly to ensure they cook quickly.
• 2 cups mixed vegetables: A colorful mix of bell peppers, broccoli, and carrots works perfectly! Fresh veggies add crunch and flavor, but feel free to swap in your favorites.
• 2 tablespoons soy sauce: This adds a savory depth to the dish. You can adjust the amount based on your taste preferences!
• 1 tablespoon olive oil: This is for sautéing and gives a lovely richness to the stir-fry.
• 2 cloves garlic, minced: Garlic brings a fragrant aroma and wonderful flavor. Don’t skimp on this one!
• 1 teaspoon ginger, minced: Fresh ginger adds a zingy warmth that complements the garlic beautifully.
• Salt and pepper to taste: Simple seasonings to enhance all the flavors in your dish.

How to Prepare Instructions

Now that you’ve got all your ingredients ready, let’s get cooking! I’ll guide you through each step so you can whip up this stir-fry like a pro.

Step 1: Heat the Pan

Start by heating 1 tablespoon of olive oil in a large pan over medium heat. Preheating is super important here—it ensures your chicken cooks evenly and gets that lovely golden-brown color. You want to hear a nice sizzle when you add the chicken!

Step 2: Sauté Garlic and Ginger

Once the oil is hot, toss in the minced garlic and ginger. Sauté them for about 1 minute, just until they’re fragrant. This quick step releases their amazing flavors and sets the base for your stir-fry. Don’t let them burn, so keep stirring!

Step 3: Cook the Chicken

Next, add the sliced chicken to the pan. Season with salt and pepper and cook it until it’s browned and cooked through, about 5-7 minutes. To check for doneness, cut into a piece—it should be white all the way through with no pink left. This ensures it’s safe to eat and super juicy!

Step 4: Add Mixed Vegetables

Now it’s time to add those colorful mixed vegetables! Stir them in well, letting them mingle with the chicken. Fresh veggies not only taste better but also add a nice crunch. If you like them crisp, don’t overcook—just a few minutes will do!

Step 5: Pour in Soy Sauce

Pour in the soy sauce and give everything a good stir for another 5 minutes. This is where the magic happens! The soy sauce enhances all the flavors and brings everything together. You’ll love the aroma wafting through your kitchen!

Step 6: Serve Hot

Finally, it’s time to serve up your delicious stir-fry! Spoon it over some fluffy rice or noodles for a complete meal. For an extra touch, you can garnish with sesame seeds or chopped green onions. Your family and friends will be so impressed!

Why You’ll Love This Recipe

• Quick and Easy: Whip this up in just 25 minutes, making it perfect for those busy weeknights when you don’t have much time to cook.
• Flavor-Packed: The combination of garlic, ginger, and soy sauce creates a deliciously savory dish that’s sure to satisfy your taste buds.
• Healthy Option: With lean chicken and a rainbow of fresh vegetables, this stir-fry is a nutritious meal that’s low in calories but high in flavor.
• Customizable: Feel free to mix and match your favorite veggies or protein, making it a versatile recipe for any palate.
• One-Pan Wonder: Everything cooks in one pan, which means less cleanup for you—yay!

Nutritional Information

Here’s a quick look at the nutritional values for one serving of this tasty stir-fry. Keep in mind that these are estimates, but they give you a good idea of what you’re enjoying:

• Calories: 350
• Fat: 10g
• Protein: 30g
• Carbohydrates: 30g
• Sugar: 3g
• Sodium: 600mg
• Fiber: 4g

This meal is not only satisfying but also packed with nutrients to keep you fueled for the evening ahead!

Tips for Success

To ensure your stir-fry turns out perfectly, here are some pro tips! First, make sure your chicken is sliced thinly—this helps it cook quickly and evenly. Don’t overcrowd the pan; if it’s too crowded, the chicken will steam instead of sear. Also, keep everything moving in the pan to avoid burning, especially the garlic and ginger. Lastly, feel free to experiment with your favorite veggies or protein for a personal touch!

FAQ Section

Got questions? I’ve got answers! Here are some common queries about this delicious stir-fry:

Can I use frozen vegetables? Absolutely! Frozen mixed vegetables can be a great time-saver. Just add them directly to the pan, and you might need to cook them a couple of extra minutes.

How can I make it spicier? If you love a kick, try adding a dash of red pepper flakes or a splash of sriracha along with the soy sauce. It’ll give your stir-fry a nice heat!

What can I substitute for chicken? You can easily swap the chicken for tofu, shrimp, or even beef. Just adjust the cooking time as needed since different proteins have different cooking times.

Can I make it vegetarian? Yes! Simply omit the chicken and add more veggies or some plant-based protein, like chickpeas or edamame, for a filling meal.

What if I don’t have soy sauce? No worries! You can use tamari for a gluten-free option or even coconut aminos as a soy sauce alternative. It’ll still taste great!

Call to Action

I’d love to hear how your stir-fry turned out! Please leave a comment below, rate the recipe, or share your creations on social media. Happy cooking!

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Weeknight Recipes Inspo: 5 Steps to a Quick Stir-Fry!

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• Author: Julia marin
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

A simple weeknight recipe for a delicious stir-fry.

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Ingredients

Scale 1x2x3x

• 1 lb chicken breast, sliced
• 2 cups mixed vegetables (bell peppers, broccoli, carrots)
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste

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Instructions

1. Heat olive oil in a large pan over medium heat.
2. Add garlic and ginger, cook for 1 minute.
3. Add sliced chicken, season with salt and pepper, and cook until browned.
4. Add mixed vegetables and stir well.
5. Pour in soy sauce and stir for another 5 minutes.
6. Serve hot over rice or noodles.

Notes

• Use fresh vegetables for better flavor.
• Cook chicken thoroughly to avoid any health risks.
• Adjust soy sauce amount to your taste.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Dinner
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 3g
• Sodium: 600mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 80mg

Keywords: weeknight recipes inspo