Description
A simple and hearty vegetarian soup perfect for beginners.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, sliced
- 2 celery stalks, sliced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 can diced tomatoes (14 oz)
- 1 can chickpeas (15 oz), drained and rinsed
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 cups spinach, fresh
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion, carrots, and celery. Cook until softened, about 5 minutes.
- Stir in minced garlic and cook for 1 minute.
- Pour in vegetable broth and add diced tomatoes, chickpeas, thyme, and basil.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add fresh spinach and cook for an additional 5 minutes.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Notes
- Cut vegetables evenly for even cooking.
- Adjust seasoning according to your taste.
- Feel free to add other vegetables you like.
- This soup freezes well for later use.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: vegetarian soup recipes, easy soup recipes, healthy soup