Hey there, my fellow food enthusiasts! If you’re looking for something delicious, healthy, and super easy to whip up, you’ve hit the jackpot with this turkey sausage recipe! I absolutely love using ground turkey because it’s not only leaner than traditional sausage but also brimming with flavor when seasoned just right. Whether you’re planning a cozy breakfast or need a savory addition to lunch or dinner, these turkey sausage patties are here to save the day. Seriously, they’re so versatile! You can enjoy them on their own, toss them in a breakfast burrito, or serve them alongside your favorite sides. Trust me, once you try making these at home, you’ll never want to go back to store-bought! Let’s dive into this simple, satisfying recipe that’s bound to become a staple in your kitchen!
Ingredients List
- 1 pound ground turkey
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 tablespoon olive oil
How to Prepare Turkey Sausage Recipes
Step-by-Step Instructions
Alright, let’s get cooking! First things first, grab a big mixing bowl and toss in that pound of ground turkey. Now, add all the spices—salt, black pepper, garlic powder, onion powder, dried thyme, and paprika. I love the smell of those spices mixing with the turkey; it’s a game changer! Use your hands (don’t be shy!) to mix everything together until well combined. You want those flavors to marry beautifully.
Once your mixture is ready, it’s time to form the patties. I usually make mine about the size of my palm, but feel free to go bigger or smaller, depending on your preference! Just make sure they’re all about the same thickness so they cook evenly.
Next up, heat that tablespoon of olive oil in a skillet over medium heat. Wait until it’s nice and hot—this is crucial for getting that beautiful golden-brown crust on your patties. Carefully place the patties in the skillet, making sure not to overcrowd them. Cook for about 5-7 minutes on each side. You’ll want to keep an eye on them; they should be golden and cooked through. To be sure, check that the internal temperature hits 165°F. Once they’re done, serve them hot with your favorite sides, and enjoy the deliciousness!
Tips for Perfect Turkey Sausage
- Adjust the spices: Don’t hesitate to tweak the seasonings to suit your taste. Want it spicier? Add some cayenne or crushed red pepper flakes!
- Patties size: If you’re unsure about the size, make a small test patty first and cook it. This way, you can adjust the rest of your patties before cooking them all.
- Don’t skip the oil: A little olive oil goes a long way in preventing sticking and helps get that lovely color on your patties.
- Cook in batches: If your skillet isn’t big enough, cook the patties in batches. This way, they won’t steam and will brown perfectly!
Why You’ll Love This Recipe
- Quick and easy to prepare—ready in just 25 minutes!
- Healthy option, made with lean ground turkey for a lighter meal.
- Versatile—perfect for breakfast, lunch, or dinner, and great in sandwiches or wraps!
- Customizable spices to suit your taste—make it as mild or spicy as you like!
- Kid-friendly and a fantastic way to sneak in some protein.
- Great for meal prep—make a batch ahead of time and enjoy throughout the week.
- Simple ingredients that you probably already have in your pantry.
Nutritional Information
Here’s the estimated nutritional breakdown for one turkey sausage patty. Keep in mind that these values can vary slightly based on exact ingredients and portion sizes, but this should give you a good idea of what you’re munching on!
- Serving Size: 1 patty
- Calories: 150
- Protein: 20g
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Cholesterol: 70mg
- Sodium: 300mg
- Sugar: 0g
- Carbohydrates: 0g
- Fiber: 0g
Enjoy this guilt-free treat knowing it’s packed with protein and low in fat! Perfect for keeping your meals balanced and delicious.
Storage & Reheating Instructions
Alright, so you’ve whipped up a batch of these delicious turkey sausage patties, and now you’re wondering what to do with the leftovers? No worries, I’ve got you covered! First things first, let those patties cool down to room temperature. This is important; you don’t want to trap steam in the container and make them soggy. Once they’re cooled, pop them in an airtight container. They’ll keep in the fridge for about 3-4 days, so you can enjoy them throughout the week!
If you’re looking to keep them for a longer stretch, go ahead and freeze them! Just make sure to wrap each patty individually in plastic wrap and then place them in a freezer-safe bag or container. They’ll stay good in the freezer for up to 2 months. Just label the bag with the date so you know when you made them—trust me, it helps!
Now, when you’re ready to enjoy those frozen patties, it’s super easy to reheat them. You can pop them in the microwave for about a minute, flipping halfway through, or for a crispier option, heat a skillet over medium heat and warm them for about 3-4 minutes on each side. If they’re frozen, you might need to add a couple of extra minutes. Just make sure they’re heated through to an internal temperature of 165°F. And voilà! You’ve got a quick and tasty meal ready to go!
FAQ Section
Can I use chicken instead of turkey for these sausages?
Absolutely! Ground chicken works just as well and will still give you that delicious sausage flavor. Just keep in mind that the cooking time might vary slightly, so make sure to check the internal temperature.
How do I know when the turkey sausage is fully cooked?
Great question! The best way to ensure your turkey sausage is cooked through is to use a meat thermometer. You’ll want to aim for an internal temperature of 165°F. This keeps it safe and juicy!
Can I make these turkey sausage patties ahead of time?
Definitely! You can prepare the mixture in advance, shape the patties, and store them in the fridge for up to 24 hours before cooking. This way, they’re ready to go when you are! You can also freeze uncooked patties for later use.
What can I serve with turkey sausage?
Oh, so many options! You can enjoy them with scrambled eggs, in a breakfast burrito, or alongside some roasted veggies. They also make a fantastic addition to sandwiches or salads. The possibilities are endless!
Can I add other ingredients to the turkey sausage mix?
For sure! Feel free to experiment with adding chopped herbs, shredded cheese, or even finely chopped veggies like bell peppers or spinach. Just make sure not to add too much moisture, or it could affect the texture of your patties.
Call to Action
I’d love to hear how your turkey sausage patties turned out! Did you try any of your own spice combinations, or did you stick with the classic mix? Whatever your experience, please share it in the comments below! Your feedback not only makes my day but helps other home cooks too.
If you enjoyed this recipe, why not give it a rating? It really helps others find this delicious dish! And hey, if you’re active on social media, snap a pic of your turkey sausage creation and tag me! I can’t wait to see how you personalize this recipe. Happy cooking, and let’s keep this wonderful food journey going together!
For more delicious recipes, check out ground turkey recipes or sausage gravy recipes!
Print
Turkey Sausage Recipes: 7 Flavorful Ways to Enjoy Them
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
This recipe features delicious turkey sausage, perfect for breakfast or any meal.
Ingredients
- 1 pound ground turkey
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 tablespoon olive oil
Instructions
- In a bowl, mix ground turkey with all spices.
- Form the mixture into patties.
- Heat olive oil in a skillet over medium heat.
- Cook patties for 5-7 minutes on each side until browned.
- Ensure the internal temperature reaches 165°F.
- Serve immediately with your favorite sides.
Notes
- You can adjust spices to your taste.
- Make smaller or larger patties as preferred.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 150
- Sugar: 0g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 70mg
Keywords: turkey sausage recipes, healthy turkey sausage, easy sausage recipes
