Description
A refreshing tropical smoothie perfect for a sunny day.
Ingredients
Scale
- 1 cup of pineapple chunks
- 1 banana
- 1 cup of coconut milk
- 1/2 cup of orange juice
- 1 tablespoon of honey (optional)
- 1/2 cup of ice
Instructions
- Gather all your ingredients.
- Place the pineapple, banana, coconut milk, and orange juice in a blender.
- Add honey if you want extra sweetness.
- Add the ice to the blender.
- Blend until smooth.
- Pour into a glass and enjoy.
Notes
- Use frozen fruit for a thicker texture.
- Adjust sweetness to your taste.
- Try adding spinach for extra nutrients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 200
- Sugar: 30g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: tropical tango delight, smoothie, tropical smoothie, refreshing drink