Description
A simple and delicious tenderloin recipe for beginners.
Ingredients
Scale
- 1 pound of beef tenderloin
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
- Fresh herbs (like rosemary or thyme)
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the beef tenderloin dry with paper towels.
- Season the tenderloin with salt and pepper.
- In an oven-safe skillet, heat olive oil over medium-high heat.
- Sear the tenderloin on all sides until browned, about 3-4 minutes per side.
- Add minced garlic and fresh herbs to the skillet.
- Transfer the skillet to the oven.
- Roast for 20-25 minutes for medium-rare, or until desired doneness.
- Remove from the oven and let it rest for 10 minutes.
- Slice and serve with your favorite sides.
Notes
- Let the meat rest to keep it juicy.
- Use a meat thermometer for accuracy.
- Experiment with different seasonings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Oven Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 0g
- Sodium: 80mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: tenderloin recipes, beef tenderloin, easy recipes