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sheet pan meals

Sheet Pan Meals: 5 Simple Steps to Delightful Dinners


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A simple and delicious sheet pan meal that you can make quickly.


Ingredients

Scale
  • 1 lb chicken breast, cut into cubes
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine chicken, mixed vegetables, olive oil, garlic powder, paprika, salt, and pepper.
  3. Spread the mixture evenly on a sheet pan.
  4. Bake for 25-30 minutes until chicken is cooked through and vegetables are tender.
  5. Remove from oven and let it cool for a few minutes before serving.

Notes

  • Ensure chicken is fully cooked; internal temperature should reach 165°F (75°C).
  • You can use any vegetables you like.
  • Leftovers can be stored in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: sheet pan meals, easy dinner recipes, one pan meals