Description
A simple and healthy sautéed spinach recipe.
Ingredients
Scale
- 1 pound fresh spinach
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- Wash the spinach thoroughly under cold water.
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for about 30 seconds.
- Add the spinach to the skillet.
- Stir frequently until the spinach wilts, about 3-5 minutes.
- Season with salt and pepper.
- Remove from heat and serve warm.
Notes
- Use fresh spinach for the best flavor.
- Do not overcook the spinach; it should remain bright green.
- Experiment with adding lemon juice for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 40
- Sugar: 0.5g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: sautéed spinach, quick spinach recipe, healthy side dish