Description
A simple and delicious recipe that skips the pasta while still delivering great flavor.
Ingredients
Scale
- 2 cups zucchini, spiralized
- 1 cup cherry tomatoes, halved
- 1 cup bell pepper, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt to taste
- Black pepper to taste
- Fresh basil for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add zucchini, cherry tomatoes, and bell pepper to the skillet.
- Sprinkle Italian seasoning, salt, and black pepper over the vegetables.
- Cook for 5-7 minutes, stirring occasionally, until vegetables are tender.
- Remove from heat and garnish with fresh basil.
- Serve warm and enjoy your meal!
Notes
- Make sure not to overcook the zucchini to keep its texture.
- You can add protein like chicken or shrimp for a heartier meal.
- Fresh herbs can enhance the flavor, feel free to experiment.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: recipes no pasta, healthy recipes, vegetarian meals