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recipes for dinner asian

Recipes for Dinner Asian: 5 Tips for a Flavorful Meal


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

A simple and delicious Asian stir-fry recipe for dinner.


Ingredients

Scale
  • 2 cups of mixed vegetables (bell peppers, broccoli, carrots)
  • 1 cup of sliced chicken breast
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 2 cloves of garlic, minced
  • 1 teaspoon of ginger, grated
  • Salt and pepper to taste
  • Cooked rice for serving

Instructions

  1. Heat sesame oil in a pan over medium heat.
  2. Add minced garlic and grated ginger, sauté for 1 minute.
  3. Add sliced chicken breast, cook until no longer pink.
  4. Add mixed vegetables, stir-fry for 5-7 minutes.
  5. Pour in soy sauce, stir well to combine.
  6. Season with salt and pepper to taste.
  7. Serve hot over cooked rice.

Notes

  • Cut vegetables into similar sizes for even cooking.
  • Experiment with different protein options like tofu or shrimp.
  • Ensure the pan is hot before adding ingredients to avoid steaming.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: recipes for dinner asian