Description
A simple and delicious Asian stir-fry recipe for dinner.
Ingredients
Scale
- 2 cups of mixed vegetables (bell peppers, broccoli, carrots)
- 1 cup of sliced chicken breast
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, grated
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Heat sesame oil in a pan over medium heat.
- Add minced garlic and grated ginger, sauté for 1 minute.
- Add sliced chicken breast, cook until no longer pink.
- Add mixed vegetables, stir-fry for 5-7 minutes.
- Pour in soy sauce, stir well to combine.
- Season with salt and pepper to taste.
- Serve hot over cooked rice.
Notes
- Cut vegetables into similar sizes for even cooking.
- Experiment with different protein options like tofu or shrimp.
- Ensure the pan is hot before adding ingredients to avoid steaming.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: recipes for dinner asian