If you’re looking for the perfect way to whip up a quick and delicious meal, then you’ve got to try my favorite recipes for dinner Asian! I absolutely love stir-frying because it’s not only simple but also allows you to toss together fresh ingredients in just minutes. There’s something so satisfying about the sizzle of veggies and proteins in the pan, and I enjoy sharing this experience with my family around the dinner table. Trust me, this easy stir-fry will become a go-to in your kitchen, bringing everyone together for a flavorful meal that’s sure to impress!
Ingredients List
To make this delightful Asian stir-fry, you’ll need a handful of simple ingredients that pack a punch of flavor. Here’s what you’ll need:
- 2 cups of mixed vegetables (I like to use bell peppers, broccoli, and carrots, all chopped into bite-sized pieces)
- 1 cup of sliced chicken breast (make sure it’s thinly sliced for quick cooking)
- 2 tablespoons of soy sauce (this adds that wonderful umami flavor)
- 1 tablespoon of sesame oil (it brings a lovely nuttiness to the dish)
- 2 cloves of garlic, minced (for aromatic goodness)
- 1 teaspoon of ginger, grated (fresh ginger really elevates the taste)
- Salt and pepper to taste (just a pinch will do!)
- Cooked rice for serving (jasmine or basmati rice works beautifully)
Gather these ingredients, and you’re all set to create a colorful, tasty meal that’s perfect for any night of the week!
How to Prepare Instructions
Now, let’s dive into making this scrumptious stir-fry! Follow these simple steps, and you’ll have a delightful dinner in no time.
Step 1: Heat the Oil
Start by heating the sesame oil in a large pan over medium heat. This step is crucial because it enhances the flavor and ensures your ingredients cook evenly. You’ll know it’s ready when it shimmers a bit!
Step 2: Sauté Aromatics
Once the oil is hot, toss in the minced garlic and grated ginger. Sauté them for about a minute until they’re fragrant. This is where the magic begins, filling your kitchen with a delicious aroma!
Step 3: Cook the Chicken
Now, add the sliced chicken breast to the pan. Cook it for about 5-7 minutes, stirring frequently, until it turns golden and no longer pink inside. You want it to be juicy and tender!
Step 4: Add Vegetables
Next, it’s time for the colorful mixed vegetables! Add them to the pan and stir-fry for another 5-7 minutes. Make sure your veggies are cut into similar sizes for even cooking. They should be tender but still crisp!
Step 5: Combine Flavors
Pour in the soy sauce and give everything a good stir to coat the chicken and veggies evenly. This is where all those flavors come together, creating a savory delight!
Step 6: Season and Serve
Finally, season with a pinch of salt and pepper to taste. Serve your stir-fry hot over a bed of fluffy cooked rice. For an extra touch, you can garnish it with sesame seeds or sliced green onions!
Why You’ll Love This Recipe
- Quick preparation time—ready in just 25 minutes!
- Easy to cook, perfect for beginners.
- Flavorful results that are sure to impress your family.
- Healthy ingredients packed with nutrients.
- Customizable with your favorite vegetables and proteins.
Tips for Success
To make your stir-fry a total success, start by ensuring your pan is hot before adding any ingredients—this prevents steaming and helps achieve that perfect sear. Don’t be afraid to experiment with different proteins like tofu, shrimp, or beef to mix things up! Also, feel free to swap in seasonal vegetables for a fun twist. Trust me, the more you play around, the more you’ll fall in love with stir-frying!
Nutritional Information
Here’s an estimated breakdown of the nutritional values for this delightful stir-fry per serving:
- Calories: 350
- Fat: 10g
- Protein: 25g
- Carbohydrates: 40g
Keep in mind these values are estimates and can vary based on specific ingredients you use. Always check your ingredient labels for precise information!
FAQ Section
Can I use frozen vegetables? Absolutely! Frozen mixed vegetables are a great time-saver and work perfectly in this stir-fry. Just add them straight to the pan without thawing.
What if I don’t have sesame oil? No worries! You can use vegetable oil or olive oil instead. It’ll still taste delicious, just a bit different.
How should I store leftovers? Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove until hot!
Can I make this vegetarian? Yes! Simply substitute the chicken with tofu or tempeh for a tasty vegetarian option.
What other sauces can I use? Feel free to experiment! Teriyaki, oyster sauce, or even a bit of chili paste can add an exciting twist to your stir-fry.
Print
Recipes for Dinner Asian: 5 Tips for a Flavorful Meal
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
A simple and delicious Asian stir-fry recipe for dinner.
Ingredients
- 2 cups of mixed vegetables (bell peppers, broccoli, carrots)
- 1 cup of sliced chicken breast
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, grated
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Heat sesame oil in a pan over medium heat.
- Add minced garlic and grated ginger, sauté for 1 minute.
- Add sliced chicken breast, cook until no longer pink.
- Add mixed vegetables, stir-fry for 5-7 minutes.
- Pour in soy sauce, stir well to combine.
- Season with salt and pepper to taste.
- Serve hot over cooked rice.
Notes
- Cut vegetables into similar sizes for even cooking.
- Experiment with different protein options like tofu or shrimp.
- Ensure the pan is hot before adding ingredients to avoid steaming.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: recipes for dinner asian
