Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
recipe ideas chicken

recipe ideas chicken: 5 Simple Steps for Beginners


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

Easy and delicious chicken recipe ideas for beginners.


Ingredients

Scale
  • 2 boneless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup broccoli florets
  • 1 cup cooked rice

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Pat the chicken breasts dry with paper towels.
  3. Rub the chicken with olive oil, garlic powder, paprika, salt, and pepper.
  4. Place the chicken on a baking sheet lined with parchment paper.
  5. Add broccoli florets around the chicken.
  6. Bake for 25-30 minutes or until the chicken is cooked through.
  7. Check the internal temperature; it should reach 165°F (75°C).
  8. Serve the chicken and broccoli over cooked rice.

Notes

  • Ensure the chicken is fully cooked to avoid foodborne illness.
  • For extra flavor, marinate the chicken for 30 minutes before cooking.
  • Feel free to add other vegetables like carrots or bell peppers.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with broccoli and rice
  • Calories: 400
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: chicken recipes, easy chicken ideas, beginner chicken recipes