Description
Easy and delicious chicken recipe ideas for beginners.
Ingredients
Scale
- 2 boneless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 cup cooked rice
Instructions
- Preheat your oven to 375°F (190°C).
- Pat the chicken breasts dry with paper towels.
- Rub the chicken with olive oil, garlic powder, paprika, salt, and pepper.
- Place the chicken on a baking sheet lined with parchment paper.
- Add broccoli florets around the chicken.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Check the internal temperature; it should reach 165°F (75°C).
- Serve the chicken and broccoli over cooked rice.
Notes
- Ensure the chicken is fully cooked to avoid foodborne illness.
- For extra flavor, marinate the chicken for 30 minutes before cooking.
- Feel free to add other vegetables like carrots or bell peppers.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with broccoli and rice
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: chicken recipes, easy chicken ideas, beginner chicken recipes