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quick lunch recipes

Quick Lunch Recipes for a Stress-Free Meal in 15 Minutes


  • Author: Julia marin
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A simple and quick lunch recipe that anyone can make.


Ingredients

Scale
  • 1 cup of cooked rice
  • 1 cup of mixed vegetables
  • 1 tablespoon of soy sauce
  • 1 teaspoon of olive oil
  • Salt to taste
  • Pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add mixed vegetables and sauté for 5 minutes.
  3. Stir in cooked rice.
  4. Add soy sauce, salt, and pepper.
  5. Cook for another 2-3 minutes until heated through.
  6. Serve warm.

Notes

  • Use leftover rice for quicker preparation.
  • Feel free to add protein like chicken or tofu.
  • Adjust seasoning to your taste.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: quick lunch recipes