Oh, let me tell you about my absolute favorite weeknight dinner: the parmesan crusted chicken sheet pan dinner! This dish is not just delicious; it’s a total lifesaver for busy evenings. You won’t believe how easy it is to whip up this scrumptious meal, even if you’re a kitchen newbie. With just a handful of simple ingredients and a little time, you’ll have a golden, crispy chicken and vibrant veggies ready to serve in no time. The best part? You only need one pan, which means less clean-up! Trust me, this recipe is perfect for beginners who want to impress their family (or just treat themselves). The combination of crunchy parmesan and juicy chicken, paired with your favorite veggies, makes for a delightful meal that everyone will love. So, roll up your sleeves, and let’s dive into this super simple and satisfying dish!
Ingredients List
Here’s everything you’ll need to create your mouthwatering parmesan crusted chicken sheet pan dinner. I promise it’s super straightforward, and you probably have most of these ingredients already in your kitchen!
- 4 boneless, skinless chicken breasts: Make sure they’re nice and even in thickness for even cooking.
- 1 cup grated parmesan cheese: Freshly grated works best, but the pre-grated stuff will do in a pinch!
- 1 cup breadcrumbs: You can use plain or seasoned, depending on your flavor preference.
- 2 teaspoons garlic powder: This adds a lovely depth of flavor without any chopping.
- 1 teaspoon paprika: It gives a beautiful color and a hint of warmth.
- Salt and pepper to taste: Don’t be shy; season well for maximum flavor!
- 2 tablespoons olive oil: This will help the coating stick and give it a nice crisp.
- 1 pound mixed vegetables: I love using broccoli, carrots, and bell peppers, but feel free to mix it up with whatever you have on hand!
Gather these ingredients, and you’re ready to start creating a delightful dinner that’s sure to impress! It’s as easy as pie—or should I say chicken?
How to Prepare Instructions
Now that you’ve gathered your ingredients, let’s get cooking! I’ll walk you through each step of making this delicious parmesan crusted chicken sheet pan dinner. Don’t worry; it’s super easy!
Preheat the Oven
First things first, you need to preheat your oven to 400°F (200°C). This is a crucial step because a hot oven helps the chicken get that perfect golden crust we’re all after. Plus, it ensures that everything cooks evenly, so don’t skip this part!
Prepare the Coating Mixture
Next, grab a medium-sized mixing bowl, and let’s make that tasty coating! Combine the grated parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper. Give it a good stir until everything is evenly mixed. This mixture is what’s going to give your chicken that amazing crunch, so make sure all the flavors are well combined!
Coat the Chicken Breasts
Now it’s time to coat the chicken! Brush both sides of each chicken breast with olive oil – this helps the coating stick and adds flavor. Then, dredge each piece in the parmesan mixture, pressing down gently to ensure it’s fully coated. You want that cheese and breadcrumb mixture to cling on for dear life! Don’t be afraid to get your hands a little messy; it’s all part of the fun!
Arrange on the Baking Sheet
Once your chicken is nicely coated, place it on a large baking sheet. Make sure to leave some space between each piece for even cooking. Now, let’s add those gorgeous mixed vegetables! Scatter them around the chicken on the baking sheet, making sure they’re not overcrowding each other. This way, everything will roast beautifully together!
Season and Bake
Before popping the sheet in the oven, drizzle a little olive oil over the veggies and season them with salt and pepper. This will help enhance their flavor as they roast alongside the chicken. Now, bake everything for about 25-30 minutes. Keep an eye on it! You’ll know it’s done when the chicken is cooked through and has a lovely golden brown color. If you want to be extra sure, you can use a meat thermometer – the internal temperature should reach 165°F (75°C).
Let It Rest
Once you’ve pulled that beautiful sheet pan out of the oven, let the chicken rest for about 5 minutes before serving. This step is super important because it allows the juices to redistribute throughout the chicken, making it extra juicy and delicious. Trust me, you’ll want to give it a moment!
Tips for Success
Alright, let’s make sure your parmesan crusted chicken sheet pan dinner turns out absolutely perfect! Here are some handy tips that’ll help you along the way:
- Even Thickness: For the chicken to cook evenly, it’s best if the breasts are of uniform thickness. If you have thicker pieces, you can gently pound them to an even thickness or slice them in half horizontally. This way, you won’t end up with dry, overcooked edges and raw centers!
- Foil Trick: If the chicken starts browning too quickly while baking, don’t panic! Just loosely cover the pan with aluminum foil. This will prevent further browning while allowing the chicken to cook through without drying out.
- Veggie Substitutions: Feel free to get creative with your veggies! You can easily swap in your favorites like zucchini, asparagus, or even sweet potatoes. Just remember that firmer veggies may need a little extra cooking time, so keep an eye on them!
- Season Generously: Don’t be shy with your seasoning! A sprinkle of extra salt and pepper on both the chicken and the vegetables goes a long way in enhancing the dish’s overall flavor. You can even experiment with herbs like thyme or rosemary for an aromatic twist!
- Check for Doneness: If you’re unsure whether the chicken is done, use a meat thermometer to check the internal temperature. It should reach 165°F (75°C). If you don’t have one, just cut into the thickest part of the chicken—the juices should run clear, not pink!
With these tips, you’ll be well on your way to mastering this delicious sheet pan dinner. It’s all about enjoying the process and having fun in the kitchen! Happy cooking!
FAQ Section
Can I use other types of cheese?
Absolutely! If you want to mix things up a bit, you can use mozzarella or cheddar cheese instead of parmesan. Both will melt beautifully and add a different flavor profile to your chicken. Just keep in mind that mozzarella will give you that lovely gooey texture, while cheddar adds a nice sharpness. Feel free to experiment and find your favorite combination!
What vegetables can I use?
The beauty of this parmesan crusted chicken sheet pan dinner is its versatility! You can swap in any vegetables you have on hand. Some great options include zucchini, asparagus, green beans, or even sweet potatoes. Just remember that firmer veggies might take a bit longer to cook, so cut them smaller or adjust the cooking time accordingly. The goal is to have everything roasted to perfection and bursting with flavor!
How do I store leftovers?
Storing leftovers is super easy! Just place any uneaten chicken and veggies in an airtight container and pop it in the fridge. It should stay fresh for about 3-4 days. When you’re ready to enjoy it again, you can reheat it in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. If you want to keep it extra juicy, consider microwaving it on a lower power setting to avoid drying it out. Enjoy those delicious leftovers!
Nutritional Information Section
Here’s the estimated nutritional breakdown for one serving of the parmesan crusted chicken sheet pan dinner. Keep in mind that these values can vary based on specific ingredients and portion sizes, but this should give you a good idea of what you’re enjoying!
- Calories: 450
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Cholesterol: 120mg
- Sodium: 600mg
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 40g
- Sugar: 2g
This meal is not only delicious but also packed with protein, making it a great option for a satisfying dinner. Plus, with those veggies on the side, you’re getting some fiber to help keep you feeling full. Enjoy every bite!
Why You’ll Love This Recipe
This parmesan crusted chicken sheet pan dinner isn’t just delicious; it’s packed with benefits that make it a go-to meal for any night of the week. Here’s why you’ll absolutely love it:
- Quick and Easy: With just 10 minutes of prep and about 30 minutes of cooking, you can have a satisfying dinner on the table in no time!
- One Pan Wonder: Everything cooks on one sheet pan, which means less cleanup and more time to relax after dinner. Who doesn’t love that?
- Healthy and Wholesome: Packed with lean protein from the chicken and loads of colorful veggies, this meal keeps you feeling good and nourished.
- Flavorful and Crispy: The parmesan crust adds a delightful crunch and savory flavor that elevates the chicken, making it a hit with everyone at the table.
- Customizable: You can easily switch up the veggies or try different cheeses, so it never gets boring. Plus, it fits into a gluten-free diet if you use gluten-free breadcrumbs!
- Perfect for Meal Prep: This dish is great for leftovers! You can easily pack it for lunch or enjoy it again for dinner the next day.
With all these fantastic features, it’s hard not to fall in love with this recipe! Give it a try, and I promise it will become a staple in your kitchen.
Serving Suggestions
Now that you’ve got your delicious parmesan crusted chicken sheet pan dinner ready, let’s think about what to serve alongside it to create a complete meal. The good news is that this dish is so flavorful that it pairs well with a variety of sides and beverages. Here are some of my favorite ideas:
- Simple Side Salad: A fresh green salad with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette makes a perfect refreshing companion. It adds a nice crunch and balances the richness of the chicken.
- Garlic Bread: If you’re feeling indulgent, serve some warm garlic bread on the side. It’s great for soaking up any juices left on your plate!
- Rice or Quinoa: A fluffy side of rice or quinoa can be a wonderful addition to soak up all that delicious flavor. You can even toss in some herbs or lemon zest for an extra pop!
- Roasted Potatoes: If you want to keep the theme of roasting going, some crispy roasted potatoes seasoned with herbs and olive oil would complement the chicken beautifully.
- Steamed Green Beans: For a healthy touch, steamed green beans with a squeeze of lemon and a sprinkle of salt add a vibrant color and fresh flavor to your plate.
- Refreshing Beverages: Pair your meal with a chilled glass of white wine, like a Sauvignon Blanc, or a sparkling water with a splash of lemon. If you prefer a non-alcoholic option, a refreshing iced tea or lemonade works wonders!
With these simple yet delicious sides, your parmesan crusted chicken sheet pan dinner will be a hit! Mix and match as you please, and enjoy a complete meal that’s sure to please everyone at the table.
Storage & Reheating Instructions
Storing leftovers from your parmesan crusted chicken sheet pan dinner is super simple, and I’ve got the best tips to keep everything delicious for your next meal! Here’s how to do it:
First, let everything cool down to room temperature (but not too long, or you’ll be inviting bacteria to the party!). Once cooled, place any leftover chicken and veggies in an airtight container. I like to separate them if I can, but it’s fine to mix them together too. Just be sure to seal that container tight to keep the flavors fresh!
Pop your container in the fridge, and enjoy your leftovers within 3-4 days. If you want to keep them longer, consider freezing them! Just wrap the chicken and veggies well in plastic wrap and then place them in a freezer-safe bag or container. They should stay good for about 2-3 months in the freezer.
When you’re ready to reheat, if you’ve got the luxury of time, use your oven for the best results. Preheat it to 350°F (175°C), and place the chicken and veggies on a baking sheet. Cover them with foil to keep everything moist, and heat for about 15-20 minutes, or until warmed through. If you’re in a hurry, the microwave works too! Just pop your leftovers on a microwave-safe plate, cover with a damp paper towel (to keep moisture in), and heat for about 1-2 minutes, checking often to avoid overcooking.
With these storage and reheating tips, you’ll be able to enjoy your delicious parmesan crusted chicken sheet pan dinner just as much as the first time around!
Parmesan Crusted Chicken Sheet Pan Dinner in 30 Minutes!
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A simple and delicious parmesan crusted chicken sheet pan dinner for beginners.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup grated parmesan cheese
- 1 cup breadcrumbs
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 pound mixed vegetables (like broccoli, carrots, and bell peppers)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Brush chicken breasts with olive oil on both sides.
- Dredge each chicken breast in the cheese mixture until fully coated.
- Place the coated chicken breasts on a baking sheet.
- Spread mixed vegetables around the chicken on the baking sheet.
- Drizzle a little olive oil over the vegetables and season with salt and pepper.
- Bake for 25-30 minutes or until the chicken is cooked through and golden brown.
- Let it rest for 5 minutes before serving.
Notes
- Make sure the chicken breasts are of even thickness for even cooking.
- You can use any vegetables you like.
- If the chicken is browning too quickly, cover it loosely with foil.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 120mg
Keywords: parmesan crusted chicken, sheet pan dinner, easy chicken recipe
