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one pan dinner ideas

One Pan Dinner Ideas: 7 Simple Steps to Satisfying Meals


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Easy and delicious one pan dinner for beginners.


Ingredients

Scale
  • 1 pound chicken breast, cut into pieces
  • 2 cups mixed vegetables, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt to taste
  • Pepper to taste
  • 1 cup rice
  • 2 cups chicken broth

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large oven-safe pan, heat olive oil over medium heat.
  3. Add chicken pieces. Season with garlic powder, onion powder, salt, and pepper.
  4. Cook until chicken is browned, about 5-7 minutes.
  5. Add mixed vegetables and rice to the pan.
  6. Pour chicken broth over the mixture.
  7. Stir gently to combine all ingredients.
  8. Cover the pan with a lid or foil.
  9. Bake for 25-30 minutes until rice is cooked and liquid is absorbed.
  10. Remove from oven and let it sit for 5 minutes before serving.

Notes

  • Use any vegetables you have on hand.
  • Check rice for doneness before serving.
  • Add herbs for extra flavor if desired.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: one pan dinner ideas