Description
A simple guide to natural remedies for strep throat.
Ingredients
Scale
- 1 cup warm water
- 1 teaspoon salt
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- 1 teaspoon ginger, grated
- 1 lemon, juiced
Instructions
- Mix warm water and salt in a cup to create a saltwater gargle.
- Gargle the saltwater for 30 seconds, then spit it out. Repeat twice daily.
- In a separate bowl, combine honey, apple cider vinegar, grated ginger, and lemon juice.
- Stir well until mixed.
- Take 1 tablespoon of the mixture three times a day.
- Stay hydrated and rest to help your body recover.
Notes
- Ensure the water is warm, not hot, to avoid burns.
- Adjust honey and lemon to taste.
- Gargling too often can irritate your throat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Health
- Method: Mixing and gargling
- Cuisine: Natural Remedies
Nutrition
- Serving Size: 1 tablespoon
- Calories: 30
- Sugar: 8g
- Sodium: 400mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: natural remedies for strep throat, strep throat treatment, home remedies