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meals made from leftovers

Meals Made from Leftovers: 5 Ways to Enjoy Flavorful Dishes


  • Author: Julia marin
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple recipe for creating delicious meals from leftovers.


Ingredients

Scale
  • 2 cups of leftover cooked rice
  • 1 cup of mixed vegetables (carrots, peas, corn)
  • 1 cup of leftover cooked chicken or tofu
  • 2 tablespoons of soy sauce
  • 1 tablespoon of olive oil
  • 2 cloves of garlic, minced
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pan over medium heat.
  2. Add minced garlic and sauté for 1 minute.
  3. Add mixed vegetables and cook for 3-4 minutes until they soften.
  4. Stir in the leftover chicken or tofu and mix well.
  5. Add the cooked rice and soy sauce to the pan.
  6. Stir everything together and cook for another 3-5 minutes.
  7. Season with salt and pepper to taste.
  8. Serve hot and enjoy your meal!

Notes

  • Use any leftover protein you have.
  • Feel free to add spices for extra flavor.
  • Make sure to stir frequently to avoid sticking.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 30mg

Keywords: meals made from leftovers