There’s something truly magical about a cozy dinner, and my keto white chicken chili definitely fits the bill! Picture this: a creamy, hearty bowl of comfort, perfect for chilly evenings or when you just need a little extra warmth in your life. What I love most about this recipe is how simple it is to whip up. With just a handful of ingredients, you can create a dish that feels indulgent yet fits perfectly into your keto lifestyle. Trust me, once you take that first spoonful, you’ll be hooked on the velvety texture and the burst of flavors! It’s a fantastic way to enjoy a hearty meal without all the carbs. So, let’s dive in and turn your kitchen into a cozy haven with this delightful chili!
Ingredients List
Gathering your ingredients for this keto white chicken chili is half the fun! Here’s what you’ll need:
- 2 cups cooked chicken, shredded: I love using rotisserie chicken for this; it saves time and adds great flavor!
- 1 can (15 oz) white beans, drained and rinsed: These add creaminess without the carbs, so don’t skip them!
- 1 cup chicken broth: Choose low-sodium if you’re watching your salt intake; it really enhances the chili’s depth.
- 1 cup heavy cream: This is what makes the chili super rich and luxurious—yum!
- 1 cup diced green chilies: I like the mild ones, but if you want a kick, go for the hot variety!
- 1 medium onion, chopped: This adds sweetness and depth; just chop it small enough to blend in.
- 3 cloves garlic, minced: Fresh garlic is a must for that aromatic punch!
- 1 tsp cumin: This spice gives a warm, earthy flavor that pairs perfectly with chicken.
- 1 tsp chili powder: Adjust this to your heat preference—it’s all about your taste!
- Salt and pepper to taste: Always taste as you go, and season to your liking!
- 1/4 cup chopped cilantro for garnish: This adds a fresh, bright finish to your bowl!
Now that you have everything ready, we can dive into the cooking process! It’s going to be delicious!
How to Prepare Keto White Chicken Chili Hey Keto Mama
Now that we have our ingredients ready, let’s get cooking! This keto white chicken chili comes together quickly, and I promise it’ll be worth every second spent in the kitchen. Here’s how to make it step by step:
Step 1: Sauté the Aromatics
Start by heating a large pot over medium heat. Add a splash of oil if you like, then toss in the chopped onion and minced garlic. Sauté them together for about 3-4 minutes, or until the onion turns translucent and fragrant. You’ll know it’s time to move on when the kitchen starts smelling amazing!
Step 2: Add the Chicken
Next, it’s time to add the shredded chicken to the pot. Stir it all together for about 2 minutes, just to warm the chicken through. Make sure your chicken is finely shredded—this helps it blend beautifully with the other ingredients and makes every bite enjoyable!
Step 3: Incorporate the Liquids
Now, pour in the chicken broth and heavy cream. Stir it gently to combine everything. You want that creamy goodness to mix well with the chicken and aromatics, creating a rich base for your chili.
Step 4: Mix in the Remaining Ingredients
It’s time to add in the white beans, diced green chilies, cumin, chili powder, and a pinch of salt and pepper. Stir everything together, tasting as you go to adjust the spices to your liking. This is your chili, so feel free to make it as spicy or mild as you want!
Step 5: Simmer the Chili
Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for about 20 minutes. This allows the flavors to meld beautifully. If you want a thicker chili, just let it simmer a bit longer, stirring occasionally to prevent sticking.
Step 6: Serve and Garnish
Once your chili is ready, ladle it into bowls and finish with a sprinkle of fresh cilantro on top. The cilantro adds a burst of freshness that really brightens the dish! Now, grab a spoon and dig in—you’re going to love this cozy, creamy bowl of goodness!
Tips for Success
Here are some of my best tips to ensure your keto white chicken chili turns out perfectly every time! First, when shredding your chicken, make sure it’s finely shredded for a great texture—big chunks can get a bit unwieldy in the creamy mix. If you find your chili too thick, don’t worry! Just add a splash more chicken broth or cream to get it to your desired consistency.
Also, taste as you go! Adjusting the spices to match your personal preference is key. If you like a bit more kick, add an extra pinch of chili powder or even some diced jalapeños! Lastly, remember that letting the chili simmer longer can deepen the flavors, so feel free to let it bubble away for a bit if you have the time. Trust me, you’ll be rewarded with a dish that’s rich, comforting, and downright delicious!
Nutritional Information
When it comes to enjoying your keto white chicken chili, it’s always good to know what you’re putting in your body! Keep in mind that nutritional values can vary based on the specific ingredients and brands you use. Here’s an estimate for one bowl of this delicious chili:
- Calories: 350
- Fat: 25g
- Saturated Fat: 12g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Sugar: 2g
- Sodium: 600mg
This hearty bowl is not only satisfying but also keeps you in line with your keto goals. Enjoy every spoonful, knowing it’s packed with flavor and nutrition!
FAQ Section
Can I make this chili in advance?
Absolutely! Making this keto white chicken chili in advance is a great idea. You can prepare it a day ahead and store it in the refrigerator. Just let it cool completely before transferring it to an airtight container. When you’re ready to serve, simply reheat it on the stovetop over low heat, stirring occasionally until warmed through. It might even taste better the next day as the flavors have more time to meld together!
Is this chili suitable for freezing?
Yes, this chili freezes beautifully! To freeze, let it cool entirely, then portion it into freezer-safe containers or bags. Just remember to leave a little space at the top, as the chili will expand when frozen. When you’re ready to eat, thaw it overnight in the refrigerator and reheat on the stovetop or in the microwave. You might want to add a splash of chicken broth or cream to restore its creamy consistency after thawing.
Can I add more vegetables?
Definitely! Feel free to get creative with your veggies. Some great options include bell peppers, zucchini, or even spinach to add some greens. Just chop them small and sauté them with the onions and garlic in the first step for the best flavor. Adding more vegetables not only enhances the dish but also boosts its nutritional value, making your keto white chicken chili even more satisfying!
Why You’ll Love This Recipe
- Quick and Easy: This chili comes together in just about 40 minutes, making it perfect for busy weeknights!
- Comforting and Creamy: The heavy cream and tender chicken create a rich texture that warms you from the inside out.
- Keto-Friendly: With low carbs and high protein, this dish fits perfectly into your keto lifestyle!
- Flavor-Packed: The combination of spices and green chilies brings a burst of flavor that’s simply irresistible.
- Versatile: You can easily customize it by adding your favorite veggies or adjusting the spices to suit your taste.
- Perfect for Leftovers: It stores well, so you can enjoy it for lunch or dinner throughout the week!
Serving Suggestions
To elevate your keto white chicken chili experience, I love serving it alongside a few delightful options! A simple side salad with fresh greens, avocado, and a light vinaigrette pairs beautifully, adding a refreshing crunch. You can also whip up some cheesy cauliflower breadsticks or keto-friendly cornbread for that perfect dipping companion! If you’re feeling adventurous, a dollop of sour cream or a sprinkle of shredded cheese right on top of the chili can take it over the top. And don’t forget a squeeze of lime for that zesty finish! Trust me, these additions will make your cozy dinner even more memorable!
Storage & Reheating Instructions
Storing your keto white chicken chili is super easy! Just let any leftovers cool completely before transferring them to an airtight container. You can keep it in the fridge for up to 4 days. When you’re ready to enjoy it again, gently reheat on the stovetop over low heat, stirring occasionally to prevent sticking. If it’s a bit thick after refrigeration, don’t hesitate to add a splash of chicken broth or cream to loosen it up. You can also reheat it in the microwave, just be sure to cover it and stir halfway through for even warming. Enjoy those cozy leftovers!
Print
Keto White Chicken Chili: 5 Steps to Cozy Comfort
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A creamy and hearty keto white chicken chili perfect for a cozy dinner.
Ingredients
- 2 cups cooked chicken, shredded
- 1 can (15 oz) white beans, drained and rinsed
- 1 cup chicken broth
- 1 cup heavy cream
- 1 cup diced green chilies
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1/4 cup chopped cilantro for garnish
Instructions
- In a large pot, sauté the onion and garlic until soft.
- Add the shredded chicken and stir for 2 minutes.
- Pour in the chicken broth and heavy cream.
- Add the white beans, green chilies, cumin, chili powder, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Serve hot, garnished with cilantro.
Notes
- Make sure to shred the chicken finely for better texture.
- Adjust spices according to your taste.
- For a thicker chili, let it simmer longer.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 100mg
Keywords: keto white chicken chili, easy keto recipes, low carb chili
