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keto cottage cheese savory recipes

Keto Cottage Cheese Savory Recipes: 5 Quick & Tasty Ideas


  • Author: Julia marin
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

A simple and delicious keto cottage cheese savory recipe that you can easily make at home.


Ingredients

Scale
  • 1 cup cottage cheese
  • 1/2 cup diced bell peppers
  • 1/4 cup chopped green onions
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1/4 cup shredded cheese (optional)

Instructions

  1. Gather all your ingredients on a clean surface.
  2. In a bowl, combine the cottage cheese, bell peppers, green onions, garlic powder, onion powder, salt, and pepper.
  3. Mix everything together until well combined.
  4. Heat olive oil in a pan over medium heat.
  5. Add the mixture to the pan and cook for about 5 minutes, stirring occasionally.
  6. If you like, sprinkle shredded cheese on top and let it melt.
  7. Remove from heat and serve warm.

Notes

  • You can add other vegetables like spinach or zucchini for extra flavor.
  • Be careful not to overcook the cottage cheese; it should be warm but not burnt.
  • Adjust the spices according to your taste.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 40mg

Keywords: keto cottage cheese savory recipes