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italian salad recipes

Italian Salad Recipes: 7 Fresh Ways to Enjoy Vibrant Flavor!


  • Author: Julia marin
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple and fresh Italian salad recipe that is perfect for any occasion.


Ingredients

Scale
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup black olives, pitted and sliced
  • 1/2 cup mozzarella balls
  • 1/4 cup balsamic vinaigrette
  • Salt and pepper to taste

Instructions

  1. Wash the mixed greens thoroughly and place them in a large bowl.
  2. Add the cherry tomatoes, cucumber, red onion, black olives, and mozzarella to the bowl.
  3. Drizzle the balsamic vinaigrette over the salad.
  4. Season with salt and pepper to taste.
  5. Toss the salad gently to combine all ingredients.
  6. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Notes

  • Use fresh ingredients for the best flavor.
  • Feel free to add other vegetables like bell peppers or carrots.
  • Adjust the amount of dressing based on your preference.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 15mg

Keywords: italian salad recipes