Description
A simple and nutritious high protein soup recipe that is easy to make and delicious.
Ingredients
Scale
- 1 cup lentils
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon cumin
- 4 cups vegetable broth
- 1 can diced tomatoes
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Rinse the lentils under cold water.
- In a large pot, sauté onion and garlic until soft.
- Add carrots and celery, cooking for about 5 minutes.
- Stir in cumin, then add lentils, broth, and tomatoes.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper.
- Serve hot, garnished with parsley.
Notes
- Check lentils for stones before cooking.
- Adjust seasoning to your taste.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg
Keywords: high protein soups, healthy soup recipes, easy soup recipes