Description
A delicious and easy high protein breakfast recipe to kickstart your day.
Ingredients
Scale
- 4 eggs
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- Salt to taste
- Pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- Add the chopped spinach and feta cheese to the egg mixture.
- Heat olive oil in an oven-safe skillet over medium heat.
- Pour the egg mixture into the skillet and cook for 2-3 minutes until the edges start to set.
- Transfer the skillet to the oven and bake for 15-20 minutes until fully cooked.
- Remove from the oven and let it cool for a few minutes before slicing.
- Serve warm and enjoy your high protein breakfast!
Notes
- Make sure not to overcook the eggs to keep them fluffy.
- You can substitute spinach with other vegetables like bell peppers or mushrooms.
- Adjust the amount of feta cheese based on your taste preference.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 200mg
Keywords: high protein breakfast, easy breakfast, healthy breakfast