There’s nothing quite like starting your day with a high protein breakfast, is there? It sets the tone for everything that follows! I love how this dish offers a deliciously satisfying way to fuel my mornings. The best part? It’s super easy to whip up, even on the busiest days. Just a few simple ingredients come together to create a flavorful meal that tastes like a treat but is packed with nutrients. I mean, who wouldn’t want a fluffy, cheesy breakfast with fresh spinach to kick off their day? Trust me, once you try this recipe, you’ll be hooked on having a protein-rich start every morning. Let’s dive into this delightful breakfast that’s as good for your taste buds as it is for your body!
Ingredients
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- Salt, to taste
- Pepper, to taste
- 1 tablespoon olive oil
These ingredients come together beautifully to create a dish that’s not just tasty but also packed with protein! Feel free to play around with the spinach and feta ratios based on your personal taste. Fresh ingredients make all the difference, and the eggs are the star of the show here, providing that wonderful fluffiness we all love in a breakfast! Just gather everything, and we’ll get cooking!
How to Prepare Instructions
Preheat the Oven
First things first, you’ll want to preheat your oven to 350°F (175°C). Preheating is super important because it ensures your dish cooks evenly and gets that perfect fluffy texture. Trust me, you don’t want to start baking in a cold oven!
Prepare the Egg Mixture
In a mixing bowl, whisk together the eggs, milk, salt, and pepper until everything is combined and frothy. This is my secret to keeping the eggs fluffy! Make sure to whisk well—don’t skimp on this step! The more air you incorporate, the lighter your breakfast will be.
Combine Ingredients
Next, gently fold in the chopped spinach and crumbled feta cheese into your egg mixture. If you’re not a fan of spinach, feel free to swap it out with bell peppers or even mushrooms! The key is to add whatever veggies you love, making it your own delicious creation.
Cook on the Stove
Now, heat the olive oil in an oven-safe skillet over medium heat. Once hot, pour in your egg mixture and let it cook for about 2-3 minutes. You’ll know it’s ready to transfer when the edges start to set but the center is still a bit wobbly—this is what keeps it moist!
Bake in the Oven
Carefully transfer your skillet to the preheated oven and bake for 15-20 minutes. Keep an eye on it; it’s done when the eggs are fully set and slightly puffed up. A light golden color on top is the perfect sign that your breakfast is ready to shine!
Serve and Enjoy
Once baked, let it cool for a few minutes before slicing it into wedges. Serve warm and enjoy every bite of your high protein breakfast! It’s perfect on its own or paired with a slice of whole-grain toast for a complete meal.
Nutritional Information
Now, let’s talk about the nutrition in this scrumptious high protein breakfast! Each serving is packed with approximately 250 calories, 18 grams of protein, 18 grams of fat, and just 6 grams of carbs. Isn’t that amazing? These values can vary a bit based on the specific ingredients you use, but this gives you a great idea of the wholesome goodness you’re getting. It’s a delicious way to start your day while fueling your body right!
Tips for Success
To ensure your high protein breakfast turns out perfectly, here are a few handy tips! First, be careful not to overcook the eggs; this can lead to a dry texture rather than the fluffy goodness we’re after. Keep an eye on the cooking times and check for that slight wobble in the center before transferring to the oven. If you’re using fresh spinach, make sure to wash it thoroughly to avoid any gritty surprises. And don’t hesitate to play around with different cheeses or veggies—this dish is all about making it your own! Enjoy the process, and happy cooking!
Variations
One of the best things about this high protein breakfast is how versatile it is! Feel free to switch up the vegetables based on what you have on hand or what you love. Try adding chopped bell peppers, diced tomatoes, or even some sautéed mushrooms for a different flavor. If you’re a herb lover, throw in some fresh basil or parsley for an aromatic twist. And don’t stop at feta—experiment with other cheeses like goat cheese or cheddar! The possibilities are endless, so let your creativity shine and make this breakfast your own delicious masterpiece!
Storage & Reheating Instructions
If you have leftovers (which is rare because it’s so good!), you can store them in an airtight container in the refrigerator for up to three days. Just make sure it’s completely cooled before sealing it up! When you’re ready to enjoy it again, simply pop it in the microwave for about 30-60 seconds, or reheat it in the oven at 350°F (175°C) for 10 minutes until warmed through. Enjoy your delicious breakfast again!
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for busy mornings
- Healthy and packed with protein to keep you energized
- Deliciously fluffy and cheesy with vibrant spinach
- Customizable with your favorite veggies and cheeses
- Great for meal prep or a satisfying breakfast for two
High Protein Breakfast: 5 Steps to a Delicious Start
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A delicious and easy high protein breakfast recipe to kickstart your day.
Ingredients
- 4 eggs
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- Salt to taste
- Pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- Add the chopped spinach and feta cheese to the egg mixture.
- Heat olive oil in an oven-safe skillet over medium heat.
- Pour the egg mixture into the skillet and cook for 2-3 minutes until the edges start to set.
- Transfer the skillet to the oven and bake for 15-20 minutes until fully cooked.
- Remove from the oven and let it cool for a few minutes before slicing.
- Serve warm and enjoy your high protein breakfast!
Notes
- Make sure not to overcook the eggs to keep them fluffy.
- You can substitute spinach with other vegetables like bell peppers or mushrooms.
- Adjust the amount of feta cheese based on your taste preference.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 200mg
Keywords: high protein breakfast, easy breakfast, healthy breakfast
