Description
A nutritious high protein blended soup that is easy to make and perfect for beginners.
Ingredients
Scale
- 2 cups of cooked beans (e.g., black beans or chickpeas)
- 1 cup of vegetable or chicken broth
- 1 cup of diced vegetables (e.g., carrots, celery, spinach)
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Heat the olive oil in a pot over medium heat.
- Add the diced vegetables and sauté for 5 minutes until they soften.
- Stir in the cooked beans, broth, garlic powder, salt, and pepper.
- Bring the mixture to a boil, then reduce heat and simmer for 10 minutes.
- Remove from heat and let cool slightly.
- Blend the soup until smooth using an immersion blender or a regular blender.
- Return the soup to the pot and heat through before serving.
Notes
- Feel free to use any vegetables you have on hand.
- Adjust the thickness by adding more broth if needed.
- Top with fresh herbs for added flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Blending
- Cuisine: General
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: high protein blended soup recipes