Description
A simple and delicious recipe for a healthy dinner that even beginners can master.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup cooked brown rice
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken, broccoli, bell peppers, olive oil, garlic powder, onion powder, salt, and pepper. Mix well.
- Spread the mixture on a baking sheet.
- Bake for 20-25 minutes or until the chicken is cooked through.
- Serve the chicken and veggies over brown rice.
- Enjoy your healthy dinner!
Notes
- Make sure to cut the chicken into small, even pieces for uniform cooking.
- You can substitute vegetables with your favorites.
- Check the chicken is fully cooked by cutting into it; juices should run clear.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: healthy yummy dinners