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healthy recipes easy dinner

Healthy Recipes Easy Dinner: 5 Steps to Quick Delight


  • Author: Julia marin
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple and healthy recipe for an easy dinner that anyone can make.


Ingredients

Scale
  • 2 cups of cooked quinoa
  • 1 cup of black beans, drained and rinsed
  • 1 cup of corn, drained
  • 1 bell pepper, diced
  • 1/2 cup of cherry tomatoes, halved
  • 1 avocado, diced
  • 1/4 cup of fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked quinoa, black beans, corn, bell pepper, and cherry tomatoes.
  2. Add the diced avocado and chopped cilantro.
  3. Squeeze the lime juice over the mixture.
  4. Season with salt and pepper to taste.
  5. Toss everything gently until well mixed.
  6. Serve in bowls and enjoy your healthy dinner!

Notes

  • Rinse black beans to reduce sodium.
  • Use fresh lime for the best flavor.
  • Feel free to add other veggies you like.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dinner
  • Method: Mixing
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: healthy recipes easy dinner