Hey there, friends! Let’s talk about the beautiful world of healthy eating and how I’ve found that clean eating doesn’t have to be complicated or time-consuming. I get it; life gets busy, and sometimes cooking feels like a chore. But trust me, with this fantastic healthy dinner recipe, you can whip up something nutritious and delicious without breaking a sweat. It’s all about making the right choices and enjoying the process! This quinoa dish is not only easy to prepare but also packed with flavor and nutrients. Plus, it’s super versatile, so you can mix in whatever veggies you have on hand. Ready to dive in? Let’s make healthy eating a delicious and stress-free part of our lives!
Ingredients List
- 2 cups of quinoa
- 4 cups of vegetable broth
- 1 cup of cherry tomatoes, halved
- 1 cup of spinach, chopped
- 1 bell pepper, diced
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
These ingredients come together to create a vibrant, nutritious dish that’s as satisfying as it is healthy. Don’t hesitate to get creative here! If you have other veggies you love, feel free to toss them in. The more colorful, the better! Happy cooking!
How to Prepare Instructions
Alright, let’s get cooking! This is where the magic happens, and I promise it’s super simple. Just follow these steps, and you’ll have a delightful, healthy dinner ready in no time. Let’s dive in!
Rinsing the Quinoa
First things first, let’s rinse the quinoa! This is a crucial step because it helps remove any bitterness that can linger on the grains. Just place your quinoa in a fine-mesh strainer and run it under cold water for a minute or so. Give it a little shake to let the water drain out, and voilà! Rinsed and ready to go.
Cooking the Quinoa
Now, let’s cook that quinoa! In a pot, combine your rinsed quinoa and the vegetable broth. Bring it to a boil over medium-high heat, and once it’s bubbling, reduce the heat to low. Cover the pot with a lid and let it simmer for about 15 minutes. You’ll know it’s done when the quinoa has absorbed all the broth and the little tails have popped out. Isn’t that cool? Just fluff it up with a fork once it’s ready!
Sautéing the Vegetables
While your quinoa is cooking, grab a large pan and heat up that olive oil over medium heat. Toss in your diced bell pepper and sauté for about 3-4 minutes until it starts to soften. Then add the cherry tomatoes and chopped spinach, cooking until the spinach wilts. You’ll know you’re there when the colors brighten and you can smell the wonderful aroma wafting through your kitchen!
Combining Everything
Now, it’s time for the grand finale! Fluff your cooked quinoa with a fork and add it directly to the pan with the sautéed veggies. Sprinkle in your garlic powder and season with salt and pepper to taste. Give everything a good stir to combine those flavors—trust me, this is where the deliciousness happens! Let it cook together for another 2-3 minutes, and then you’re ready to serve this tasty, healthy dinner. Enjoy!
Nutritional Information
This wholesome quinoa dish is not only satisfying but also packed with nutrients! Each serving (about 1 cup) contains approximately 220 calories, 5g of fat, 8g of protein, and 38g of carbohydrates. Plus, you get 6g of fiber, which is fantastic for digestion! Keep in mind that these values are estimates and can vary based on the specific ingredients you use. Enjoy this delicious meal knowing it’s good for you!
Why You’ll Love This Recipe
- Quick preparation—ready in just 30 minutes!
- Nutrient-dense ingredients that fuel your body
- Deliciously fresh flavors with every bite
- Versatile—swap in your favorite veggies anytime!
- Perfect for meal prep or a weeknight dinner
- Vegan-friendly and satisfying for all eaters
This recipe makes healthy eating so enjoyable and easy! You’ll find yourself coming back to it again and again. Happy cooking!
Tips for Success
To make sure your quinoa dish turns out perfectly, here are some of my favorite tips! First, don’t skip rinsing the quinoa—it really does make a difference in taste. If you find yourself without vegetable broth, water works in a pinch, but the broth adds so much flavor. When sautéing the vegetables, keep an eye on them; you want them tender but not mushy. A splash of lemon juice at the end can brighten up the flavors even more! If you’re a fan of a little heat, try adding a pinch of red pepper flakes while cooking. And remember, feel free to get creative! Toss in any veggies you have on hand, just make sure they’re cut into similar sizes for even cooking. Happy cooking, and enjoy every bite!
Serving Suggestions
This quinoa dish is a fantastic standalone meal, but if you’re looking to create a complete dinner experience, here are some delicious ideas to serve alongside it! A simple side salad with mixed greens, cucumbers, and a light vinaigrette pairs beautifully and adds a refreshing crunch. You could also serve some roasted vegetables, like zucchini and carrots, for an extra dose of nutrients and flavor. If you’re in the mood for something a bit heartier, consider serving it with a slice of whole-grain bread or some hummus for dipping. Enjoy your healthy feast!
Storage & Reheating Instructions
Got leftovers? No problem! To store your quinoa dish, simply transfer it to an airtight container and keep it in the refrigerator for up to 3 days. Make sure it’s completely cool before sealing to avoid any condensation. When you’re ready to enjoy those tasty leftovers, reheat them in the microwave for about 1-2 minutes, stirring halfway through to ensure even heating. If you prefer, you can also warm it up on the stovetop over low heat, adding a splash of water or broth to keep it moist. Enjoy your quick and healthy meal again!
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Healthy Recipes Dinner Clean Eating: 5 Steps to Success!
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A simple and healthy dinner recipe perfect for clean eating.
Ingredients
- 2 cups of quinoa
- 4 cups of vegetable broth
- 1 cup of cherry tomatoes, halved
- 1 cup of spinach, chopped
- 1 bell pepper, diced
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a large pan, heat olive oil over medium heat.
- Add bell pepper and sauté for 3-4 minutes.
- Add cherry tomatoes and spinach. Cook until spinach wilts.
- Fluff the quinoa with a fork and add it to the pan.
- Season with garlic powder, salt, and pepper. Stir well.
- Cook for another 2-3 minutes to combine flavors.
- Serve warm and enjoy your healthy dinner.
Notes
- Use vegetable broth for added flavor.
- Feel free to add your favorite vegetables.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: healthy recipes dinner clean eating
