Description
A simple and healthy dinner recipe that anyone can make.
Ingredients
Scale
- 2 cups of cooked quinoa
- 1 cup of mixed vegetables (carrots, peas, bell peppers)
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- Salt to taste
- Pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add mixed vegetables and sauté for 5 minutes.
- Stir in cooked quinoa, garlic powder, salt, and pepper.
- Cook for another 3-4 minutes until heated through.
- Garnish with fresh parsley before serving.
Notes
- Use leftover quinoa for faster preparation.
- Feel free to add protein like chicken or beans.
- Adjust seasoning to your taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: healthy dinner planning