Description
A healthy chicken bowl full of flavor and nutrition.
Ingredients
Scale
- 2 cups cooked brown rice
- 1 pound boneless chicken breasts, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- Salt and pepper to taste
Instructions
- Cook the brown rice according to package instructions.
- Heat olive oil in a pan over medium heat.
- Add diced chicken to the pan, season with garlic powder, paprika, salt, and pepper.
- Cook chicken until browned and cooked through, about 7-10 minutes.
- In the last few minutes, add broccoli to the pan and cover to steam.
- Once chicken and broccoli are done, remove from heat.
- In a bowl, layer brown rice, chicken, broccoli, cherry tomatoes, and avocado.
- Serve warm and enjoy your healthy chicken bowl!
Notes
- Ensure chicken is cooked to 165°F for safety.
- You can substitute brown rice with quinoa for a different taste.
- Add your favorite vegetables for variety.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: healthy chicken bowls, chicken recipes, healthy meals