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health dinner recipes

Health Dinner Recipes: 5 Steps to a Delightful Meal


  • Author: Julia marin
  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A simple and healthy dinner recipe that is perfect for beginners. This dish is easy to prepare and packed with nutrients.


Ingredients

Scale
  • 2 cups of broccoli florets
  • 1 cup of cherry tomatoes, halved
  • 1 cup of cooked quinoa
  • 1 tablespoon of olive oil
  • 1 teaspoon of garlic powder
  • Salt to taste
  • Pepper to taste
  • 1 lemon, juiced

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, mix broccoli, cherry tomatoes, cooked quinoa, olive oil, garlic powder, salt, and pepper.
  3. Spread the mixture on a baking sheet.
  4. Bake for 20-25 minutes until the vegetables are tender.
  5. Remove from the oven and drizzle with lemon juice before serving.

Notes

  • Make sure not to overcook the vegetables.
  • Adjust seasoning according to your taste.
  • You can add chicken or tofu for extra protein.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: health dinner recipes