Description
A simple guide to making delicious freezer meals for two.
Ingredients
Scale
- 1 pound ground beef
- 1 cup chopped onions
- 2 cloves garlic, minced
- 1 can diced tomatoes (14.5 ounces)
- 1 can kidney beans (15 ounces)
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large skillet, cook ground beef over medium heat until browned.
- Add chopped onions and garlic, cooking until onions are soft.
- Stir in diced tomatoes, kidney beans, chili powder, cumin, salt, and pepper.
- Simmer for 20 minutes, stirring occasionally.
- Let the mixture cool, then divide into two portions.
- Place each portion in a freezer-safe container.
- Label with date and contents, then freeze.
- To serve, thaw overnight in the fridge and reheat on the stove.
Notes
- Use lean ground beef for a healthier option.
- Feel free to add your favorite vegetables.
- Adjust spices according to your taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 60mg
Keywords: freezer meals for two