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freezer meals for two

Freezer Meals for Two: 5 Easy Steps for Delicious Dinners


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

A simple guide to making delicious freezer meals for two.


Ingredients

Scale
  • 1 pound ground beef
  • 1 cup chopped onions
  • 2 cloves garlic, minced
  • 1 can diced tomatoes (14.5 ounces)
  • 1 can kidney beans (15 ounces)
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a large skillet, cook ground beef over medium heat until browned.
  2. Add chopped onions and garlic, cooking until onions are soft.
  3. Stir in diced tomatoes, kidney beans, chili powder, cumin, salt, and pepper.
  4. Simmer for 20 minutes, stirring occasionally.
  5. Let the mixture cool, then divide into two portions.
  6. Place each portion in a freezer-safe container.
  7. Label with date and contents, then freeze.
  8. To serve, thaw overnight in the fridge and reheat on the stove.

Notes

  • Use lean ground beef for a healthier option.
  • Feel free to add your favorite vegetables.
  • Adjust spices according to your taste.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: freezer meals for two