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easy weeknight dinners

Easy Weeknight Dinners: 5 Steps to Delicious Meals


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A simple and delicious recipe for easy weeknight dinners that anyone can make.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 2 cups mixed vegetables (carrots, broccoli, bell peppers)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 cup cooked rice

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced chicken and season with garlic powder, onion powder, salt, and pepper.
  3. Cook chicken for about 5-7 minutes, or until fully cooked.
  4. Add mixed vegetables to the skillet and stir well.
  5. Cook for another 5 minutes until vegetables are tender.
  6. Serve over cooked rice.

Notes

  • Make sure chicken is cooked through to an internal temperature of 165°F.
  • You can use frozen vegetables for convenience.
  • Feel free to substitute chicken with tofu for a vegetarian option.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: easy weeknight dinners