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easy sheet pan meals

easy sheet pan meals: 5 simple tips to delicious dinners


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A simple and straightforward recipe for easy sheet pan meals.


Ingredients

Scale
  • 1 pound chicken breast
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In a large bowl, mix the chicken, broccoli, and bell pepper.
  4. Drizzle with olive oil and sprinkle garlic powder, paprika, salt, and pepper.
  5. Toss everything together until well coated.
  6. Spread the mixture evenly on the prepared baking sheet.
  7. Bake for 25-30 minutes or until the chicken is cooked through.
  8. Let it cool for a few minutes before serving.

Notes

  • Use any vegetables you have on hand.
  • Make sure not to overcrowd the pan for even cooking.
  • Check the chicken with a meat thermometer; it should read 165°F (75°C).
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 40g
  • Cholesterol: 90mg

Keywords: easy sheet pan meals, simple recipes, beginner cooking