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easy dinner recipes

Easy Dinner Recipes: 6 Steps to Effortless Chicken Stir-Fry


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A simple and quick recipe for a delicious chicken stir-fry that you can make in under 30 minutes.


Ingredients

Scale
  • 1 lb chicken breast, cut into bite-sized pieces
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add chicken pieces and cook until browned, about 5-7 minutes.
  3. Add garlic and ginger, stirring for 1 minute.
  4. Add mixed vegetables and stir-fry for another 5 minutes.
  5. Pour in soy sauce and mix well.
  6. Season with salt and pepper to taste.
  7. Cook for an additional 2 minutes until everything is heated through.
  8. Serve hot over rice or noodles.

Notes

  • Cut chicken into even pieces for uniform cooking.
  • Use frozen vegetables for convenience.
  • Adjust cooking time based on your stove’s heat level.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stir-fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: easy dinner recipes, quick chicken stir-fry, beginner recipes