Description
A simple and delicious recipe for easy chicken tenders that anyone can make.
Ingredients
Scale
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Cooking oil for frying
Instructions
- Preheat your oven to 400°F (200°C).
- Set up your breading station with three bowls: one for flour, one for beaten eggs, and one for breadcrumbs.
- In the flour bowl, mix flour, salt, pepper, garlic powder, and paprika.
- Dip each chicken strip in the flour mixture, then the egg, and finally coat it with breadcrumbs.
- Heat oil in a skillet over medium heat.
- Fry the chicken strips for 3-4 minutes on each side until golden brown.
- Transfer the cooked chicken tenders to a baking sheet.
- Bake in the oven for 10 minutes to ensure they are cooked through.
- Serve with your favorite dipping sauce.
Notes
- Ensure the oil is hot enough before adding chicken to avoid sogginess.
- You can use panko breadcrumbs for extra crunch.
- Try different seasonings to customize the flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Frying and Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tenders
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg
Keywords: easy chicken tender dinner recipes