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easy asian recipes: 5 Steps to a Flavorful Stir-Fry


  • Author: Julia marin
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

A simple and delicious Asian stir-fry recipe that is perfect for beginners.


Ingredients

Scale
  • 2 cups of mixed vegetables (bell peppers, broccoli, carrots)
  • 1 cup of cooked chicken, sliced
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 1 clove of garlic, minced
  • 1 teaspoon of ginger, minced
  • 1 tablespoon of vegetable oil
  • Cooked rice for serving

Instructions

  1. Heat the vegetable oil in a large pan over medium-high heat.
  2. Add the minced garlic and ginger. Stir for 30 seconds until fragrant.
  3. Add the mixed vegetables and stir-fry for 3-4 minutes until tender.
  4. Add the sliced chicken and soy sauce. Stir well to combine.
  5. Cook for another 2-3 minutes until everything is heated through.
  6. Drizzle sesame oil over the stir-fry and mix well.
  7. Serve over cooked rice.

Notes

  • For a vegetarian option, replace chicken with tofu.
  • Use any vegetables you like or have on hand.
  • Be careful not to overcook the vegetables; they should be crisp.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 50mg

Keywords: easy asian recipes, stir fry, beginner recipes, quick meals