Description
A simple and delicious recipe for a solo dinner that is easy to prepare.
Ingredients
Scale
- 1 chicken breast
- 1 cup of broccoli florets
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
- 1/2 cup of cooked rice
Instructions
- Preheat your oven to 400°F (200°C).
- Place the chicken breast on a baking sheet.
- Drizzle olive oil over the chicken.
- Sprinkle garlic powder, salt, and pepper on top.
- Add broccoli florets around the chicken.
- Bake for 25-30 minutes until the chicken is cooked through.
- Serve the chicken and broccoli over a bed of cooked rice.
Notes
- Check the chicken with a meat thermometer. It should reach 165°F (75°C).
- Feel free to add your favorite spices.
- Leftover chicken can be used in salads or sandwiches.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: dinner ideas for one