If you’re looking for a quick and delicious meal, the crunchy southwestern chicken wrap is just what you need! This wrap is packed with vibrant flavors and satisfying textures, making it a perfect choice for lunch or a light dinner. Imagine biting into a wrap filled with shredded chicken, black beans, and sweet corn, all harmoniously tossed in ranch dressing and taco seasoning. It’s not just tasty; it’s also super easy to make, taking only about 15 minutes from start to finish! Trust me, once you try this crunchy southwestern chicken wrap, it’ll become a go-to in your kitchen!

Ingredients List

• 2 cups cooked chicken, shredded: You can use leftover chicken or grab a rotisserie chicken for convenience.
• 1 cup black beans: Make sure to rinse and drain them well to remove excess sodium.
• 1 cup corn: You can use canned or frozen corn; both work perfectly here!
• 1 cup diced bell peppers: Any color will do, so feel free to mix it up for a colorful wrap.
• 1/2 cup shredded cheese: Cheddar, Monterey Jack, or a blend will add that melty goodness.
• 1/4 cup ranch dressing: This adds creaminess and flavor; you can use homemade or store-bought.
• 1 teaspoon taco seasoning: Just the right kick of spice! You can adjust this to your taste.
• 4 large tortillas: Flour or corn tortillas work; I prefer the larger size for more filling.
• 1 cup shredded lettuce: Crisp and fresh, this adds a great crunch!
• 1/2 cup salsa: For dipping or drizzling on top, this adds a zesty flair.

How to Prepare the Crunchy Southwestern Chicken Wrap

Now that you have all your ingredients ready, let’s dive into making these scrumptious crunchy southwestern chicken wraps! I promise, the process is as fun as it is easy. Just follow these simple steps, and you’ll have your wraps ready in no time!

Step-by-Step Instructions

First, grab a large mixing bowl. Add your shredded chicken, black beans, corn, diced bell peppers, shredded cheese, ranch dressing, and taco seasoning. Use a sturdy spoon to mix everything together until it’s well combined. You want that ranch dressing to coat all the ingredients nicely!

Next, lay a tortilla flat on a clean surface. Don’t worry if it’s a little wrinkled; it’ll still roll up just fine! Take a generous quarter of your chicken mixture and place it right in the center of the tortilla. Now, add a handful of shredded lettuce on top for that crunchy texture. Yum!

Here comes the fun part! Fold in the sides of the tortilla over the filling, then roll it up tightly from the bottom. Make sure it’s snug, but not so tight that it bursts. Repeat this process with the remaining tortillas and filling.

Finally, slice each wrap in half diagonally for easy serving. Serve them with a side of salsa, and there you have it! Your delicious crunchy southwestern chicken wraps are ready to enjoy!

Tips for Success

Here are some tried-and-true tips to help you nail your crunchy southwestern chicken wraps every time! First, make sure to mix the filling ingredients thoroughly; this ensures every bite is packed with flavor. If your tortillas are a bit stiff, try warming them for a few seconds in the microwave to make them more pliable – trust me, it makes rolling so much easier!

Also, don’t overstuff your wraps; a quarter of the filling is just right. If you overfill, they might burst, and nobody wants that mess! Finally, feel free to customize the veggies to your liking, and enjoy experimenting with flavors!

Nutritional Information

It’s always good to know what you’re fueling your body with! Here’s a breakdown of the typical nutritional values for one crunchy southwestern chicken wrap. Keep in mind that these values can vary based on the specific ingredients and brands you choose, so feel free to adjust them according to your preferences.

• Calories: 350
• Fat: 15g
• Saturated Fat: 6g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Cholesterol: 60mg
• Sodium: 600mg
• Carbohydrates: 35g
• Fiber: 5g
• Sugar: 2g
• Protein: 25g

These wraps are not only delicious but also packed with protein and fiber to keep you satisfied throughout the day. Enjoy your crunchy southwestern chicken wrap guilt-free!

FAQ Section

Q1. Can I make these crunchy southwestern chicken wraps ahead of time?
Absolutely! You can prepare the filling and store it in the fridge for up to two days. Just assemble the wraps right before serving for the best texture.

Q2. What can I use instead of ranch dressing?
If ranch isn’t your thing, try using Greek yogurt mixed with a bit of lime juice for a tangy twist! You could also go for a zesty chipotle sauce for extra flavor.

Q3. How do I store leftovers?
Keep any leftovers in an airtight container in the fridge. They’ll stay fresh for up to two days. Just remember to reheat them gently if you prefer them warm!

Q4. Can I customize the ingredients?
Definitely! Feel free to add other veggies like diced tomatoes or shredded carrots. You can also swap out the chicken for tofu or beans to make it vegetarian!

Q5. Are these wraps kid-friendly?
Oh, for sure! The flavors are mild and delicious, making them perfect for kids. Plus, they can help assemble their own wraps, which makes it even more fun!

Why You’ll Love This Recipe

• Quick and Easy: With just 15 minutes of prep time, you can whip up these crunchy southwestern chicken wraps in no time. Perfect for busy days!
• Delicious Flavors: Each bite bursts with vibrant flavors from the ranch dressing, taco seasoning, and fresh veggies. It’s a flavor party in every wrap!
• Customizable: You can easily adapt the ingredients to suit your taste. Add your favorite veggies, switch up the protein, or try different dressings.
• Healthy Option: Packed with protein from the chicken and fiber from the beans and corn, these wraps are a nutritious choice that’ll keep you satisfied.
• Kid-Friendly: Kids love assembling their own wraps, and the mild, tasty ingredients make them a hit for family meals!

Ingredient Notes/Substitutions

Making your crunchy southwestern chicken wrap is all about personalizing it to fit your taste, and I’m here to help with some handy notes and substitutions!

Cooked Chicken: While shredded rotisserie chicken is a fantastic shortcut, you can also use leftover grilled chicken or even a can of chicken if you’re in a pinch. For a vegetarian option, swap in cooked quinoa or extra black beans for protein.

Black Beans: If you’re not a fan of black beans, kidney beans or pinto beans work just as well. Just rinse them thoroughly to keep things fresh and healthy!

Corn: Feel free to use frozen corn or fresh corn cut off the cob. If you want to change things up, try adding diced jalapeños for a spicy kick or roasted corn for a smoky flavor.

Bell Peppers: Any color of bell pepper will do! If you’re looking for a sweeter option, go for red or yellow. You can also use diced zucchini or cucumbers for a refreshing twist.

Cheese: I love using a blend, but you can easily switch to feta for a tangy flavor or leave it out entirely for a dairy-free wrap!

Ranch Dressing: If ranch isn’t your jam, consider using a yogurt-based dressing, avocado dressing, or even a spicy salsa as a zesty alternative.

Tortillas: For a gluten-free version, use corn tortillas or lettuce wraps. They’re both great options that still keep the wrap fun and delicious!

These little swaps can help you cater your crunchy southwestern chicken wrap to your liking while keeping it just as tasty. Don’t hesitate to get creative and make it your own!

Serving Suggestions

To take your crunchy southwestern chicken wrap to the next level, consider pairing it with a few delightful sides! A fresh garden salad with a tangy vinaigrette adds a crisp contrast that complements the wrap’s flavors beautifully. You could also serve some tortilla chips with guacamole or a creamy avocado dip for that extra crunch. If you’re feeling adventurous, a side of homemade Mexican street corn can elevate the whole meal! And don’t forget about some refreshing beverages; a chilled iced tea or a zesty limeade can really round out this tasty southwestern feast. Enjoy your meal!

For more information on the nutritional benefits of beans, check out this Healthline article.

To learn more about the benefits of incorporating more vegetables into your diet, visit ChooseMyPlate.gov.

Crunchy Southwestern Chicken Wrap: 15-Minute Delight!

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• Author: Julia marin
• Total Time: 15 minutes
• Yield: 4 wraps 1x
• Diet: Gluten Free

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Description

A delicious and easy-to-make crunchy southwestern chicken wrap.

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Ingredients

Scale 1x2x3x

• 2 cups cooked chicken, shredded
• 1 cup black beans, rinsed and drained
• 1 cup corn, canned or frozen
• 1 cup diced bell peppers
• 1/2 cup shredded cheese
• 1/4 cup ranch dressing
• 1 teaspoon taco seasoning
• 4 large tortillas
• 1 cup lettuce, shredded
• 1/2 cup salsa

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Instructions

1. In a large bowl, combine shredded chicken, black beans, corn, bell peppers, cheese, ranch dressing, and taco seasoning.
2. Mix all the ingredients until well combined.
3. Lay a tortilla flat on a clean surface.
4. Place a quarter of the chicken mixture in the center of the tortilla.
5. Add a handful of shredded lettuce on top.
6. Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom.
7. Repeat with the remaining tortillas and filling.
8. Slice the wraps in half diagonally for serving.
9. Serve with salsa on the side.

Notes

• Use cooked rotisserie chicken for a quicker option.
• Feel free to customize with other vegetables like avocado or tomatoes.
• Store leftovers in the fridge for up to 2 days.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Lunch
• Method: No-cook
• Cuisine: Southwestern

Nutrition

• Serving Size: 1 wrap
• Calories: 350
• Sugar: 2g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 6g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 5g
• Protein: 25g
• Cholesterol: 60mg

Keywords: crunchy southwestern chicken wrap, easy chicken wrap, lunch recipe