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creamy cauliflower soup

Creamy Cauliflower Soup: 7 Steps to Wholesome Comfort


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A smooth and creamy cauliflower soup that is easy to make and perfect for beginners.


Ingredients

Scale
  • 1 medium cauliflower, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Add chopped cauliflower and sauté for a few minutes.
  4. Pour in vegetable broth, bring to a boil, and then reduce heat.
  5. Simmer for 20 minutes until cauliflower is tender.
  6. Use an immersion blender to puree the soup until smooth.
  7. Stir in heavy cream and season with salt and pepper.
  8. Serve warm and enjoy.

Notes

  • Make sure not to overcook the garlic to avoid bitterness.
  • You can add more broth for a thinner soup.
  • For extra flavor, add herbs like thyme or rosemary.
  • Store leftovers in an airtight container in the fridge for up to three days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 40mg

Keywords: creamy cauliflower soup