Description
Cowboy cornbread casserole with black beans is a hearty and flavorful dish. It’s easy to prepare, making it perfect for beginners.
Ingredients
Scale
- 1 cup cornmeal
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup milk
- 2 large eggs
- 1 cup shredded cheese
- 1 can (15 oz) corn, drained
- 1/2 cup diced bell pepper
- 1/2 cup diced onion
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix the cornmeal, milk, and eggs until smooth.
- Add black beans, corn, bell pepper, onion, chili powder, cumin, salt, and pepper. Stir well.
- Pour the mixture into a greased baking dish.
- Sprinkle cheese evenly on top.
- Bake for 25-30 minutes or until the top is golden brown.
- Let it cool for a few minutes before serving.
- Serve warm and enjoy!
Notes
- Make sure to rinse the black beans well to remove excess sodium.
- Feel free to add your favorite vegetables for extra flavor.
- Check for doneness by inserting a toothpick; it should come out clean.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 50mg
Keywords: cowboy cornbread casserole, black beans, easy casserole recipe