Description
A simple and tasty low-carb chicken recipe perfect for beginners.
Ingredients
Scale
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup bell peppers, sliced
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Coat the chicken breasts with the spice mixture.
- Place the chicken on a baking tray lined with parchment paper.
- Arrange the broccoli, cauliflower, and bell peppers around the chicken.
- Bake for 25-30 minutes, or until the chicken is cooked through and vegetables are tender.
- Remove from the oven and let it rest for 5 minutes before serving.
Notes
- Ensure the chicken reaches an internal temperature of 165°F (75°C).
- Feel free to substitute vegetables with your favorites.
- Use fresh herbs for added flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg
Keywords: chicken diet recipes low carb