Cooking is one of my favorite ways to unwind, and there’s something so satisfying about whipping up a simple dish that tastes incredible. That’s why I absolutely love chicken and zucchini recipes! They’re not just easy to make; they’re also a delightful way to enjoy fresh ingredients. This particular recipe stands out because it combines juicy chicken breasts with tender zucchini in just 25 minutes. Perfect for beginners or those busy weeknights when you want something delicious without a ton of fuss! Trust me, once you try this, you’ll be hooked on the vibrant flavors and the joy of creating a wholesome meal without breaking a sweat. Let’s dive in and get cooking!

Ingredients List

Gather these simple ingredients to create a delicious chicken and zucchini dish:

• 2 chicken breasts, sliced: Choose boneless, skinless breasts for easy cooking. Slice them into even pieces for uniform cooking.
• 2 medium zucchinis, sliced: Fresh zucchinis add a mild flavor and lovely texture. Cut them into half-moons or rounds, whatever you prefer!
• 2 tablespoons olive oil: This will help in sautéing, giving the dish a nice richness. Extra virgin olive oil is a great choice for flavor.
• 1 teaspoon garlic powder: A quick way to add that savory garlic flavor without all the chopping!
• Salt and pepper to taste: Seasoning is key! Adjust according to your preference.
• 1 teaspoon Italian seasoning: This blend of herbs enhances the overall flavor, making the dish even more delightful.

How to Prepare Instructions

Now that we’ve got all our ingredients ready, let’s get cooking! This step-by-step guide will have you whipping up your chicken and zucchini dish in no time. Trust me, it’s easier than you think!

Step 1: Heat the Olive Oil

Start by heating your olive oil in a large skillet over medium heat. This step is super important! You want the oil to be hot enough so that it sizzles when you add the chicken, creating a nice sear. This helps lock in those delicious juices!

Step 2: Cook the Chicken

Once your oil is hot, toss in the sliced chicken breasts. Sprinkle the garlic powder, salt, pepper, and Italian seasoning over the chicken. Cook for about 5-7 minutes, stirring occasionally. Make sure the chicken is no longer pink in the center. You can cut a piece in half to check—it should be juicy and white all the way through!

Step 3: Add Zucchini

Now it’s time to introduce the zucchini! Add the sliced zucchini to the skillet and stir everything together. Cook for another 5 minutes, stirring occasionally. You’re looking for tender zucchini that still has a bit of crunch. Nobody likes mushy zucchini!

Step 4: Final Touches

Once everything is cooked to perfection, remove the skillet from heat. Serve your chicken and zucchini warm, maybe with a sprinkle of extra Italian seasoning on top for that finishing touch. It’s colorful and appetizing—perfect for impressing anyone at the dinner table!

Why You’ll Love This Recipe

• Quick to Prepare: This dish comes together in just 25 minutes, making it perfect for busy weeknights.
• Healthy and Nutritious: Packed with lean protein and fresh vegetables, it’s a wholesome meal that won’t weigh you down.
• Flavorful: The combination of garlic and Italian seasoning elevates the dish, making each bite a delight.
• Beginner-Friendly: Simple steps and easy-to-find ingredients mean anyone can master this recipe!

Tips for Success

To make sure your chicken and zucchini dish turns out perfectly, keep these tips in mind:

• Don’t Overcook the Zucchini: Keep an eye on the zucchini while cooking. You want them tender but still crisp, so don’t be afraid to taste a piece to check!
• Check Chicken Doneness: Always ensure your chicken is cooked through. A meat thermometer can help, but if you don’t have one, cut into the thickest part to make sure it’s white and juicy.
• Use Fresh Ingredients: Fresh zucchinis and quality chicken make a world of difference in flavor, so choose ingredients you feel good about.
• Season Gradually: You can always add more salt or pepper, but you can’t take it out! Start with a little and adjust to your taste.

Nutritional Information

Before we dive into the numbers, it’s important to remember that nutrition can vary based on the brands and specific ingredients you choose. That said, here’s a typical breakdown for one serving of this delicious chicken and zucchini dish:

• Calories: 350
• Protein: 50g
• Fat: 10g
• Saturated Fat: 1.5g
• Carbohydrates: 10g
• Fiber: 2g
• Sugar: 3g
• Sodium: 150mg
• Cholesterol: 90mg

This meal is not only satisfying but also packed with protein and nutrients, making it a great choice for a balanced diet!

FAQ Section

Here are some common questions about chicken and zucchini recipes that might help you on your cooking journey:

• Can I use skin-on chicken? Absolutely! Skin-on chicken will add more flavor, but make sure to adjust cooking times as it may take longer to cook through.
• What if I don’t have Italian seasoning? No worries! You can use a mix of dried oregano, basil, and thyme for a similar flavor profile.
• Can I add other veggies? Definitely! Bell peppers, carrots, or even spinach can be great additions to this dish.
• How do I store leftovers? Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the skillet or microwave until warmed through.

Storage & Reheating Instructions

Storing leftovers from your chicken and zucchini dish is super easy! Just place any uneaten portions in an airtight container and pop it in the fridge. It should stay fresh for up to 3 days. If you want to keep it longer, you can freeze it for up to 2 months; just make sure to label the container with the date!

When it’s time to enjoy those leftovers, the best way to reheat is in a skillet over medium heat. This helps maintain the dish’s flavor and texture. Stir occasionally until it’s heated through. You can also use the microwave—just cover it with a damp paper towel to keep it moist and heat in short intervals, stirring in between. Enjoy your delicious meal again!

Easy Chicken and Zucchini Recipes in 25 Minutes!

---

• Author: Julia marin
• Total Time: 25 minutes
• Yield: 2 servings 1x
• Diet: Gluten Free

Print Recipe

Pin Recipe

Description

A simple and tasty chicken and zucchini recipe perfect for beginners.

---

Ingredients

Scale 1x2x3x

• 2 chicken breasts, sliced
• 2 medium zucchinis, sliced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt to taste
• Pepper to taste
• 1 teaspoon Italian seasoning

---

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add sliced chicken breasts to the skillet.
3. Season with garlic powder, salt, pepper, and Italian seasoning.
4. Cook chicken for about 5-7 minutes or until no longer pink.
5. Add sliced zucchinis to the skillet.
6. Cook for another 5 minutes, stirring occasionally.
7. Ensure zucchinis are tender but still crisp.
8. Remove from heat and serve warm.

Notes

• Make sure chicken is cooked through to avoid any health risks.
• Don’t overcook the zucchinis; they should be tender yet firm.
• Feel free to add other vegetables like bell peppers for more flavor.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Dish
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 3g
• Sodium: 150mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 50g
• Cholesterol: 90mg

Keywords: chicken and zucchini recipes