Hey there, fellow food lovers! I can’t wait to share my go-to recipe for cabbage fat-burning soup. This soup is like a warm hug in a bowl—perfect for those days when you want something light yet satisfying. Packed with fresh veggies and bursting with flavor, it’s not just a delicious meal; it’s also a fantastic way to support your health goals. Trust me, the combination of cabbage, carrots, and tomatoes creates a delightful medley that keeps you feeling full without all the calories. Plus, it’s super easy to make, even if you’re just starting your cooking journey! So grab your chopping board and let’s whip up this nourishing soup together. You’ll be amazed at how simple and rewarding it is!

Ingredients List

• 1 medium head of cabbage, chopped into bite-sized pieces
• 1 large onion, diced (the bigger, the better for flavor!)
• 2 carrots, sliced into thin rounds
• 2 celery stalks, diced (for that lovely crunch)
• 1 can of diced tomatoes (14 oz), with juices (don’t drain it!)
• 8 cups vegetable broth (or chicken broth if you prefer)
• 1 teaspoon garlic powder (or fresh garlic if you’ve got it!)
• 1 teaspoon salt (to taste, of course)
• 1/2 teaspoon black pepper (a pinch for a kick)
• 1 tablespoon olive oil (for sautéing those veggies to perfection)

How to Prepare Cabbage Fat-Burning Soup

Now that we’ve got our ingredients all lined up, let’s dive into making this amazing cabbage fat-burning soup! Don’t worry if it seems overwhelming at first; I’ll guide you through each step, and before you know it, you’ll have a steaming pot of goodness on your stove!

Step-by-Step Instructions

Sautéing the Vegetables

First things first, let’s heat things up! In a large pot, pour in that tablespoon of olive oil and set your burner to medium heat. Once the oil is nice and warm (but not smoking—oops, we don’t want that!), toss in the diced onion, sliced carrots, and diced celery. Sauté these beauties for about 5 minutes, stirring occasionally. You’re looking for them to soften up and become fragrant—trust me, your kitchen will smell incredible!

Adding Cabbage and Tomatoes

Next up, it’s cabbage time! Add your chopped cabbage to the pot and give it a good stir for about 2 minutes. This helps to coat the cabbage in all those flavorful oils and spices. Then, pop open your can of diced tomatoes (don’t forget to include the juices—yum!) and pour them right in, followed by the 8 cups of vegetable broth. Give everything a gentle stir to combine. It’s starting to look like soup already!

Simmering the Soup

Now for the magic to happen! Bring the soup to a boil—just let it bubble away for a minute. Then, lower the heat to a simmer. You want it to gently bubble, not boil vigorously. Let it simmer for about 30 minutes, stirring occasionally. This is where the flavors meld together beautifully. After 30 minutes, taste your soup and adjust the seasoning with salt and pepper as needed. And voilà! You’ve got yourself a delicious, healthy soup that’s ready to be enjoyed!

Nutritional Information

Here’s a quick look at the estimated nutritional information for a serving of this delicious cabbage fat-burning soup. Keep in mind that these values can vary based on specific ingredients and portion sizes, but this gives you a pretty solid idea of what you’re getting in each comforting bowl:

• Calories: 80
• Fat: 3g
• Saturated Fat: 0.5g
• Unsaturated Fat: 2.5g
• Carbohydrates: 15g
• Fiber: 4g
• Protein: 3g
• Sugar: 5g
• Sodium: 300mg
• Cholesterol: 0mg

This soup is not only low in calories, but it also packs in a good amount of fiber, which is great for keeping you full and satisfied. Plus, you’re getting a hearty dose of veggies with each serving! Enjoy this guilt-free bowl of goodness as part of your healthy eating routine.

Tips for Success with Cabbage Fat-Burning Soup

Now that you’re all set to make your cabbage fat-burning soup, let’s chat about some tips to ensure it turns out perfectly every time! I’ve learned a few things along the way that I wish someone had told me when I started cooking. So, here are my top pro tips for making this soup a hit!

• Fresh is Best: Using fresh vegetables really amps up the flavor. If you can, hit the farmer’s market for the freshest cabbage and carrots. It makes a difference!
• Veggie Variations: Don’t be afraid to mix it up! You can add bell peppers, zucchini, or even spinach for some extra nutrients. Just chop them up and toss them in at the same stage as the cabbage.
• Storage Tips: If you have leftovers (which I doubt because it’s so good!), store them in an airtight container in the fridge for up to 3 days. Just reheat gently on the stove or in the microwave!
• Freezer Friendly: Want to make a big batch? This soup freezes beautifully! Just let it cool completely, then transfer to freezer bags. It’s perfect for those busy weeknights when you need a quick meal.
• Season to Taste: Don’t be shy with the seasoning! Taste your soup at the end and adjust the salt and pepper as needed. You can even sprinkle in some herbs like thyme or basil for a little extra flavor.
• Serve with a Twist: For an extra touch, serve your soup with a drizzle of olive oil or a sprinkle of grated Parmesan cheese. It adds a lovely richness!

With these tips in your back pocket, you’ll be a cabbage soup pro in no time! Enjoy the process and happy cooking!

Variations of Cabbage Fat-Burning Soup

If you’re like me, you love to switch things up in the kitchen! This cabbage fat-burning soup is super versatile, so let’s explore some fun variations to keep your taste buds dancing. Trust me, you’ll want to try these out!

• Spicy Kick: If you enjoy a little heat, add a teaspoon of crushed red pepper flakes or some diced jalapeños when you sauté the vegetables. It gives the soup a delightful spicy twist!
• Herbaceous Delight: Fresh herbs can elevate the flavor profile of your soup. Try adding chopped fresh parsley, cilantro, or dill right before serving for a burst of freshness.
• Root Veggie Medley: Mix in other root vegetables like sweet potatoes or parsnips. Just peel and chop them into similar sizes as your carrots for even cooking. They add a sweet and earthy flavor that’s simply divine!
• Asian-Inspired: For an Asian twist, add soy sauce, ginger, and a splash of sesame oil. Toss in some bok choy or mushrooms during the last 10 minutes of cooking for that umami flavor!
• Protein Boost: If you’re looking to make this soup heartier, consider adding cooked chicken, turkey, or even beans for a boost of protein. Just stir them in during the last few minutes of cooking to heat through.
• Greens Galore: Toss in some fresh spinach, kale, or Swiss chard during the last few minutes of cooking. They wilt quickly and pack a nutritional punch without much effort!

Feel free to mix and match these variations to find your perfect bowl of cabbage soup. The best part? No matter how you tweak it, you’ll still be enjoying a healthy, fat-burning meal that’s bursting with flavor. Happy experimenting!

Serving Suggestions for Cabbage Fat-Burning Soup

Now that you’ve got your delicious cabbage fat-burning soup ready to go, let’s talk about what to serve alongside it to create a cozy, complete meal! I love to pair my soups with a few simple sides that complement their flavors perfectly. Here are some of my favorite ideas:

• Crispy Whole Wheat Bread: Nothing beats a warm slice of whole wheat bread to dip into your soup. It’s hearty and satisfying, and you can even slather on a little butter or olive oil for extra flavor.
• Simple Green Salad: A fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette is the perfect contrast to the warm soup. It adds some crunch and a nice balance of flavors!
• Grilled Cheese Sandwich: For a delightful twist, serve your soup with a classic grilled cheese sandwich. The gooey cheese and crispy bread are a match made in heaven with the savory soup!
• Quinoa or Brown Rice: If you’re looking for something more filling, a scoop of cooked quinoa or brown rice on the side can make your meal even heartier. Plus, it’s a great way to add some extra nutrients!
• Stuffed Peppers: For a fun and colorful presentation, try serving your soup alongside stuffed bell peppers filled with rice, beans, and spices. They’re vibrant and delicious!
• Roasted Veggies: A side of roasted vegetables like carrots, brussels sprouts, or sweet potatoes can add a touch of sweetness and a lovely caramelized flavor that pairs beautifully with the soup.

These sides not only enhance your meal but also keep things interesting. Feel free to mix and match based on what you have at home or what you’re in the mood for. Enjoy your comforting bowl of cabbage fat-burning soup with these delightful additions, and happy eating!

FAQ Section

Can I use frozen cabbage for this soup?
Sure! Frozen cabbage can work in a pinch, but fresh cabbage will give you a better texture and flavor. If you’re using frozen, just make sure to thaw and drain it first to avoid excess water in your soup.

How long does cabbage fat-burning soup last in the fridge?
You can store the soup in an airtight container in the fridge for up to 3 days. Just reheat it gently on the stovetop or in the microwave when you’re ready to enjoy it again!

Can I add meat to this soup?
Absolutely! If you’d like to add some protein, cooked chicken, turkey, or even some beans would be great options. Just stir them in during the last few minutes of cooking to heat through.

Is this soup suitable for a low-carb diet?
While cabbage fat-burning soup is low in calories, it does contain carbohydrates from the vegetables. If you’re following a strict low-carb diet, you might want to limit your portion size or add more protein to balance it out!

Can I make this soup in a slow cooker?
Yes, you can! Just sauté the vegetables in olive oil first for added flavor, then transfer everything to your slow cooker. Cook on low for about 6-8 hours or high for 3-4 hours. It’s an easy way to let the flavors develop while you go about your day!

Cabbage Fat-Burning Soup: 5 Simple Steps for Beginners

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• Author: Julia marin
• Total Time: 45 minutes
• Yield: 6 servings 1x
• Diet: Low Calorie

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Description

A simple and healthy cabbage fat-burning soup recipe.

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Ingredients

Scale 1x2x3x

• 1 medium head of cabbage, chopped
• 1 large onion, diced
• 2 carrots, sliced
• 2 celery stalks, diced
• 1 can of diced tomatoes (14 oz)
• 8 cups vegetable broth
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil

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Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, carrots, and celery. Sauté until soft, about 5 minutes.
3. Add chopped cabbage and stir for 2 minutes.
4. Pour in the diced tomatoes and vegetable broth.
5. Add garlic powder, salt, and pepper. Stir well.
6. Bring the soup to a boil, then reduce heat and simmer for 30 minutes.
7. Taste and adjust seasoning if needed.
8. Serve hot and enjoy your healthy soup!

Notes

• Use fresh vegetables for the best flavor.
• Feel free to add other vegetables like bell peppers or zucchini.
• Store leftovers in the fridge for up to 3 days.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 cup
• Calories: 80
• Sugar: 5g
• Sodium: 300mg
• Fat: 3g
• Saturated Fat: 0.5g
• Unsaturated Fat: 2.5g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg

Keywords: cabbage, soup, fat-burning, healthy recipe