Description
A healthy and delicious broccoli dinner recipe that is easy to prepare.
Ingredients
Scale
- 1 large head of broccoli, cut into florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine broccoli florets, olive oil, minced garlic, salt, black pepper, and red pepper flakes.
- Toss everything together until the broccoli is well coated.
- Spread the broccoli on a baking sheet in a single layer.
- Bake for 20-25 minutes, or until the broccoli is tender and slightly crispy.
- Remove from the oven and sprinkle with Parmesan cheese.
- Return to the oven for an additional 5 minutes to melt the cheese.
- Serve hot and enjoy your healthy broccoli dinner!
Notes
- Make sure not to overcrowd the baking sheet to allow even cooking.
- You can add other vegetables to the mix if desired.
- Adjust the seasoning to your taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: broccoli dinner recipes healthy