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breakfast sausage meal ideas

Breakfast Sausage Meal Ideas: 5 Simple and Savory Recipes


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A simple and tasty breakfast sausage meal that anyone can make.


Ingredients

Scale
  • 1 pound breakfast sausage
  • 4 large eggs
  • 1 cup diced bell peppers
  • 1 cup diced onions
  • 1 cup shredded cheese
  • Salt and pepper to taste

Instructions

  1. In a large skillet, cook the breakfast sausage over medium heat until browned.
  2. Add the diced onions and bell peppers. Cook until the vegetables are soft.
  3. In a bowl, beat the eggs and season with salt and pepper.
  4. Pour the eggs into the skillet with the sausage and vegetables.
  5. Stir gently until the eggs are fully cooked.
  6. Sprinkle shredded cheese on top and let it melt.
  7. Serve hot and enjoy your meal!

Notes

  • Make sure to cook the sausage thoroughly.
  • Feel free to add other vegetables like spinach or mushrooms.
  • Use your favorite cheese for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 850mg
  • Fat: 24g
  • Saturated Fat: 9g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 220mg

Keywords: breakfast sausage meal ideas