Description
A quick and easy breakfast recipe for those busy mornings.
Ingredients
Scale
- 2 slices of whole grain bread
- 1 ripe banana
- 2 tablespoons of peanut butter
- 1 tablespoon of honey
- 1 tablespoon of chia seeds
Instructions
- Toast the whole grain bread until golden brown.
- While the bread is toasting, peel the banana and mash it in a bowl.
- Add peanut butter and honey to the mashed banana and mix well.
- Spread the banana mixture evenly on the toasted bread.
- Sprinkle chia seeds on top for added crunch.
- Cut the toast in half and enjoy your breakfast on the go!
Notes
- Choose ripe bananas for a sweeter taste.
- If you prefer, you can substitute peanut butter with almond butter.
- This recipe is easily adjustable; add nuts or seeds for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: breakfast on the go