Description
A simple breakfast meal prep to start your day right.
Ingredients
Scale
- 2 cups rolled oats
- 4 cups milk or almond milk
- 1/2 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1 cup mixed berries (fresh or frozen)
- 1/4 cup nuts (optional)
Instructions
- In a large bowl, combine rolled oats, milk, honey, vanilla extract, and salt.
- Mix well until all ingredients are combined.
- Add mixed berries and nuts, stirring gently.
- Divide the mixture into meal prep containers.
- Cover and refrigerate overnight.
- In the morning, enjoy cold or heat in the microwave for 1-2 minutes.
Notes
- Use any fruit you like for variety.
- Adjust sweetness to your taste.
- Store in the fridge for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: breakfast meal prep, easy breakfast, overnight oats