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asian recipes

Asian Recipes: 7 Simple Steps to a Flavorful Stir-Fry


  • Author: Julia marin
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

A simple and delicious Asian stir-fry recipe for beginners.


Ingredients

Scale
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1 cup cooked chicken, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Instructions

  1. Heat vegetable oil in a large pan over medium heat.
  2. Add garlic and ginger, stir for 1 minute until fragrant.
  3. Add mixed vegetables, cook for 5-7 minutes until tender.
  4. Add cooked chicken and soy sauce, stir well to combine.
  5. Drizzle sesame oil over the stir-fry, mix thoroughly.
  6. Season with salt and pepper to taste.
  7. Serve hot over rice or noodles.

Notes

  • Cut vegetables evenly for even cooking.
  • Use leftover chicken for a quicker meal.
  • Add chili flakes for spice if desired.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 50mg

Keywords: asian recipes, stir-fry, easy cooking